@Pavel Macek, is this movement part of your Resilient program, and/or do you have any way you teach it in terms of foot placement, hand placement, etc. I ask because I have been experimenting with these things and rather like the idea of my hips facing the plates at one end or the other, then rotating in my t-spine to perform the movement.
In other words, if the barbell is at 3 and 9 o'clock, my hips will face 3 o'clock but with my right hand in front I will rotate left in order to pick up the bar, so my chest is facing almost to 12 o'clock. If my left hand is in front, then I will rotate my chest to almost 6 o'clock.
Regardless of which side I start with, I always do both, and I am enjoying the challenge of remaining rotated in my t-spine at the top.
I suspect this is not the recommend position - a look online finds people with their feet in a squat-like stance, turned out, and more or less everything follows that.
Thank you.
-S-
In other words, if the barbell is at 3 and 9 o'clock, my hips will face 3 o'clock but with my right hand in front I will rotate left in order to pick up the bar, so my chest is facing almost to 12 o'clock. If my left hand is in front, then I will rotate my chest to almost 6 o'clock.
Regardless of which side I start with, I always do both, and I am enjoying the challenge of remaining rotated in my t-spine at the top.
I suspect this is not the recommend position - a look online finds people with their feet in a squat-like stance, turned out, and more or less everything follows that.
Thank you.
-S-