Gary W
Level 5 Valued Member
Hi guys, for those of you that do bjj, i just started 4 weeks ago and on days ive done rolling i get home at 8pm and like last night had dinner bath bed by 930pm and couldnt sleep untill nearly 1am to get up at 6am.
Im normaly falling asleep on the sofa at 9pm so 1 is just ridiculous for me and im paying for it at work today!
Is this normal after rolling and is there anything i can do to help me sleep?
Im normaly falling asleep on the sofa at 9pm so 1 is just ridiculous for me and im paying for it at work today!
Is this normal after rolling and is there anything i can do to help me sleep?