WhomtheBellTolls
Level 5 Valued Member
Have you used the banded hexbar deadlifts in Q&D before?Q+D style EMOM
Explosive banded hex bar deadlifts (lower reps)
Power push ups
Grindy
Weighted pull ups
Standing ab wheel
Every two weeks swap out for a glycolytic session of hill sprints.
Easy aerobics jogging or rowing maintained through out.
Actually this sounds like a pretty good program...
What size band did you use?