John Crotty
Level 4 Valued Member
Hello all,
I am 6'2" 175 lbs (32 y/o), and have slowly and safely built my way up to doing 40kg TGU 5x1. I also snatch and do a few presses here and there. I handle the weight very well, but my concern is my joint health over the long run. Will lifting heavy weights erode my joints over time and cause issues like arthritis?
Thanks,
John
I am 6'2" 175 lbs (32 y/o), and have slowly and safely built my way up to doing 40kg TGU 5x1. I also snatch and do a few presses here and there. I handle the weight very well, but my concern is my joint health over the long run. Will lifting heavy weights erode my joints over time and cause issues like arthritis?
Thanks,
John
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