Adam R Mundorf
Level 6 Valued Member
Hello Everybody,
In Simple and Sinister 2.0, Pavel recommends once or twice a month to do a challenge (jolt) that doesn't break your body.
What have you guys done for a jolt?
My plan is to do the press test and the Snatch test from Enter the Kettlebell.
Thank you, Adam
In Simple and Sinister 2.0, Pavel recommends once or twice a month to do a challenge (jolt) that doesn't break your body.
What have you guys done for a jolt?
My plan is to do the press test and the Snatch test from Enter the Kettlebell.
Thank you, Adam