Bauer
Level 8 Valued Member
"Once or twice a month, take on any physical challenge that will test your spirit without breaking your body."
This was already part of S&S 1.0 but it is more prominent in 2.0 as it is the equivalent of timed/glycolotic sessions before achieving Timeless Simple.
What are your ideas for jolts?
The description in S&S 2.0 reminded me of the challenges in "Becoming Bulletproof Project" by Tim Anderson, like 10 minutes (nonstop or accumulated) of moves like crawling, battlerope waves, jump rope skipping, or pushups and squats.
More KB specific would be a snatch test attempt or loaded carries for time or distance.
Or it could probably be something like a formalized fitness assessment.
What do you think? Has anyone actually used this systematically?
This was already part of S&S 1.0 but it is more prominent in 2.0 as it is the equivalent of timed/glycolotic sessions before achieving Timeless Simple.
What are your ideas for jolts?
The description in S&S 2.0 reminded me of the challenges in "Becoming Bulletproof Project" by Tim Anderson, like 10 minutes (nonstop or accumulated) of moves like crawling, battlerope waves, jump rope skipping, or pushups and squats.
More KB specific would be a snatch test attempt or loaded carries for time or distance.
Or it could probably be something like a formalized fitness assessment.
What do you think? Has anyone actually used this systematically?