conor78
Level 6 Valued Member
I read JH book last year and one of the key points he made was the quantity of food equals scale weight and quality of food equals body composition
I've been pretty ill with pneumonia the past month and haven't worked out in 6 weeks. As part of being I dropped over a stone. I've pretty much recovered and the Doc has given me a clean bill of health, although appetite hasn't fully come back. As a result the quantity of food I can eat isn't what it was so I've been eating pretty much anything with calories/carbs/sugars for energy
My weight has crept up a bit but is still over below where it was. I look a lot thinner but body comp is changing and not in a positive sense. No alcohol either for 6 weeks. Some lessons learned o we the past 6 weeks.
Looking forward to starting training in a few weeks.
I've been pretty ill with pneumonia the past month and haven't worked out in 6 weeks. As part of being I dropped over a stone. I've pretty much recovered and the Doc has given me a clean bill of health, although appetite hasn't fully come back. As a result the quantity of food I can eat isn't what it was so I've been eating pretty much anything with calories/carbs/sugars for energy
My weight has crept up a bit but is still over below where it was. I look a lot thinner but body comp is changing and not in a positive sense. No alcohol either for 6 weeks. Some lessons learned o we the past 6 weeks.
Looking forward to starting training in a few weeks.