Jump rope aerobic intervals

Discussion in 'Bodyweight' started by DavThew, Apr 16, 2018.

  1. DavThew

    DavThew Strong Member of the Forum

    I've been attempting to get some aerobic work in with a dodgy hip recently.
    The best results have come from jump rope intervals of 30s work to 30s rest. Sprinting as fast as possible when working.

    If you're having trouble with running give the rope a try.

    Steve Freides and Augustus F-N like this.
  2. Augustus F-N

    Augustus F-N Triple-Digit Post Count

    Seconded. I'm having a (forced) break from running and have returned to jumping rope. It really is an old faithful. Cheap, compact, versatile, seriously underrated.

    I prefer to do fartleks - set a timer, and just go by feel, mixing sprints with easy skipping.
    Last edited: Apr 16, 2018
  3. Kiacek

    Kiacek Helping Make Others Stronger

    I have always wanted to do Buddy Lee's jump rope program.
    Maybe this summer I'll give it a shot.
    DavThew likes this.

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