SMalishev
Level 5 Valued Member
Swings 2H 24kg 6x10
Swings mixed 24kg 2x10
Get ups L+R 16kg 5x1
Changed a set of 2H to be mixed hands.
Tweaked my knee during the first stage of the first getup, I can't remember how it happened. maybe my foot was half on the mat and half on carpet and slipped.... doesn't feel great. hopefully it'll sort itself out by tomorrow evening
Swings mixed 24kg 2x10
Get ups L+R 16kg 5x1
Changed a set of 2H to be mixed hands.
Tweaked my knee during the first stage of the first getup, I can't remember how it happened. maybe my foot was half on the mat and half on carpet and slipped.... doesn't feel great. hopefully it'll sort itself out by tomorrow evening