SMalishev
Level 5 Valued Member
Swings 2H 24kg 5x10
Get ups L+R 16kg 5x1
Thoracic spine towel stretch
Massage ball
Get ups L+R 16kg 5x1
- Another 2h skill swing day
- Get ups were great - The rest periods feel very short, and that's with conservative resting. I believe it may soon be time to begin upping the weight, as i'm also satisfied with my technique.
- Feeling stronger after the session
Thoracic spine towel stretch
Massage ball