SMalishev
Level 5 Valued Member
Swings 1H 24kg 8x10
Get ups L+R 16kg 2x1
Get ups L+R 24kg 3x1
Get ups L+R 16kg 2x1
Get ups L+R 24kg 3x1
- Back to the progress of the last training session before having a week off
- A very strong getups session, I believe this is due to getting a good side stretch as per my last post. It seemed to really free up the brakes on my strength