Old Forum Just Sayin'

[Jaskot123]

Mr. Rif.. I completely agree!

I recently teamed up with a form RKC guy (he's going SF when they come to the East Coast).  My homework between our training sessions (can't afford to go to him every single week...)... HEAVY SWINGS!.  Although I own a 16kg and 2x 24kg.. He want me STRONGER1

 

[Rif]

heavy is always relative, and contextual.

 

[Brett Jones]

Ram,

you think America is a bunch of "salesmen"?  ;-)

 

[Siemen]

I think he's trying to say that the Vikings also went to America, they started a colony there I thaught. But not sure.

By the way, I love strength much more

 

[rambodoc@gmail.com]

Brett, no more than the Vikings! LOL

 

[Mattsirpeace]

Jaskot, thanks for starting this conversation.

Brett & Mark, thanks for responding on movement.

Brett & Steve, I favor strength over cardio.  So, the science supports me?  The strength/endurance spectrum is a one-way street?

Bill, thanks for mentioning Rippetoe's article.  Strength is semi-permanent.

If I slack off on cardio, can I get it back in six weeks?

 

[Mattsirpeace]

I almost forgot.

Thanks Pavel, for everything.