Justin Mayne
Level 1 Valued Member
My name is Justin Mayne and I am a level 1 SFG. I contacted Pavel Macek after reading his post combining the Tsar and the King into Royal S&S. Pavel has generously shared his program with me and in return I am logging my training here. I have spent most of the time since my certification doing my own program and have come to the conclusion this isn't the best way for me to train. So I am making a real attempt at following Pavel's program, to the letter, and think about what's next at a much later date.
I have been looking for a program of just these two exercises as the shoulder pain I suffer from years of working as a carpenter/plasterer is relieved to a great degree while I train the bent press. As far as snatches go, I just want to be good at them.
I am a shift worker (prison officer) from central Australia. I'm commencing the program at a weight of 101.0kgs and a waist measurement of 101.0cms. My immediate goals are to successfully recertify my SFG and achieve "Royal Simple."
Also, I am off on approximately 160kms of hiking along the French/Italian border later in the year and while not entirely relevant to my strength goals, it will impact on my consumption and training.
I have been looking for a program of just these two exercises as the shoulder pain I suffer from years of working as a carpenter/plasterer is relieved to a great degree while I train the bent press. As far as snatches go, I just want to be good at them.
I am a shift worker (prison officer) from central Australia. I'm commencing the program at a weight of 101.0kgs and a waist measurement of 101.0cms. My immediate goals are to successfully recertify my SFG and achieve "Royal Simple."
Also, I am off on approximately 160kms of hiking along the French/Italian border later in the year and while not entirely relevant to my strength goals, it will impact on my consumption and training.
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