Markoid
First Post
I’ve got a nice collection of KB’s gathering dust. I’ve neglected them since I started running 5 years ago. After a string of injuries and guessing I’m not as strong as I used to be. Injuries: glute, hamstring, soleous.
I’ll be entering into another marathon cycle in February 2020, prior to that I what to gain some strength to try and prevent further lower body injuries.
What programmes have other runners had success with? I was thinking of starting a S&S cycle and when I start marathon training next year, maybe just plan in 1/2 S&S workouts a week - with a maintenance weight; if I get to 24kg, maybe drop to 12kg; to avoid overcooking myself.
I do have some strength and mobility programme stuff I can do, but it just seems to be to minimal(?) - Clams, hydrants, side raises, planks etc.
I’ll be entering into another marathon cycle in February 2020, prior to that I what to gain some strength to try and prevent further lower body injuries.
What programmes have other runners had success with? I was thinking of starting a S&S cycle and when I start marathon training next year, maybe just plan in 1/2 S&S workouts a week - with a maintenance weight; if I get to 24kg, maybe drop to 12kg; to avoid overcooking myself.
I do have some strength and mobility programme stuff I can do, but it just seems to be to minimal(?) - Clams, hydrants, side raises, planks etc.