I've been experiencing some shoulder impingement recently, likely due to long term posture issues, but escalated by lots of snatching in the last few months.
Current thought is to stick to 2H swings-only for a while, and strictly limit any overhead work. Also bring in regular get-ups, bar hangs, and arm bars to expedite healing.
Anyone have experience with working through and resolving impingement?
Current thought is to stick to 2H swings-only for a while, and strictly limit any overhead work. Also bring in regular get-ups, bar hangs, and arm bars to expedite healing.
Anyone have experience with working through and resolving impingement?