all posts post new thread

Kettlebell KB MUSCLE AND KB STRONG

Status
Closed Thread. (Continue Discussion of This Topic by Starting a New Thread.)

Mat Roberts

Level 4 Valued Member
Certified Instructor
Hi

I was looking for KB Muscle & KB Strong to purchase noticed been discontinued. Is anyone selling them in the U.k or even got a example break down of these programs which ive been also looking for in the forum.

Much appriciated

Mat
 
Another option

Find someone who has done these programs to coach you thru them in person or online works

I personally like his RMF program the best but refer to strong for technique reference
 
RMF is a beast, the 30 minute sessions can be brutal, not sure 20 minute sessions following the same protocol aren’t better.

Either that or use a lighter bell than suggested imo
 
Real Muscle-building Fat-burner is my best guess, looking at the front cover :)

Bought the whole sh-bang last year when he was closing his site down and selling of at a discount rate. Haven't done them yet :( Really must do them, but done my own PlanStrong70 for the press and trying Q&D at the moment. Maybe the new year ;)
 
Inky said:
Real Muscle-building Fat-burner is my best guess, looking at the front cover :)

Bought the whole sh-bang last year when he was closing his site down and selling of at a discount rate. Haven't done them yet :( Really must do them, but done my own PlanStrong70 for the press and trying Q&D at the moment. Maybe the new year ;)
Click to expand...
Right.

@tigheguy It’s entirely clean and jerk.
 
Status
Closed Thread. (Continue Discussion of This Topic by Starting a New Thread.)
Back
Top Bottom