Mat Roberts

Double-Digit Post Count
Hi. Anyone got KB Strong manuel or got an example how Geoff lays out exercises of the double k.b exercises throughout the week like double press, swing , squat, snatch , push press, jerk etc

in terms of programming.
* days per week
* sets / reps
* exercises on each day

Any advice would be great or if anyone is selling KB Strong book has I know its not being published any more.



Quadruple-Digit Post Count
KB Strong book
KB Strong is available again here on the Strongfirst homepage.

KB Muscle was published through another company and is currently not available, I think.

However, Geoff has published a brilliant booklet named Strength Shortcuts that features double bell work and hypertrophy plans.
Strength Shortcuts 2.0 Opt In
You "pay" by signing up to his newsletter.

There has been a recent thread on it.
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