Kettlebell KB MUSCLE MANUEL OR PROGRAM

[Mat Roberts]

Hi. Anyone got KB Strong manuel or got an example how Geoff lays out exercises of the double k.b exercises throughout the week like double press, swing , squat, snatch , push press, jerk etc

in terms of programming.
* days per week
* sets / reps
* exercises on each day

Any advice would be great or if anyone is selling KB Strong book has I know its not being published any more.

Thanks

 

[Bauer]

KB Strong book

KB Strong is available again here on the Strongfirst homepage.

KB Muscle was published through another company and is currently not available, I think.

However, Geoff has published a brilliant booklet named Strength Shortcuts that features double bell work and hypertrophy plans.
Strength Shortcuts 2.0 Opt In
You "pay" by signing up to his newsletter.

There has been a recent thread on it.

 

[Mat Roberts]

@Bauer thanks.

Ive looked on strongfirst shop on sf site KB strong not there. Could you please copy link if possible. Im in u.k

 

[Mark Limbaga]

StrongFirst: Training Center

 

[Mat Roberts]

Thanks guys.

@Bauer the strength shortcuts looks great looks of quality info in there

 

[Mat Roberts]

@Mark Limbaga ive actual got that dvd tutorial off friend that didnt have manuel. Do you know the layout of the program at all without me buying dvd again.

Thanks