Level 6 Valued Member
Hi everyone, I've been enjoying this program in the evening for a few months, now. I started thinking about lessons from Q&D, like the different benefits of training in the morning or evening. Q&D is pretty explicit about this, but KB SF BJJ doesn't mention it. If I had to guess, that's to allow maximum flexibility. Still, I find myself wondering: Does this type of A+A have the same sensitivity to training fasted in the morning?