demosthenes, there is no single back rehab program. If you want advice here, it's best to start with a good description of your background and how you got to where you are today. And after we read that, you'll find almost of all of us will want to know if you've seen a doctor - and we'll want to wait until you have before suggesting anything further. And we need to know if you are cleared to exercise without restrictions or if you have restrictions, what those are.
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