LJCC
Level 5 Valued Member
Hi all,
New to the forums, although I have been lurking in the background for ages devouring all the content.
Due to the COVID lockdown in the UK, I've come back to my trust Kettlebells and once again remembering just how much I love this form of training.
Firstly, about me:
- 34 y/o
- 6'3ish
- Approx 98kg, relatively lean (13-14%)
- Single KB Press Max = 36kg (I did this for a double last yr) i'll test at the end of this plan.
I have a background in Training / Strength and Conditioning, working as a PT for a long time and then as a Strength Coach with a few Sports People, most of which in traditional training however (very little KB use).
I started to play around with Kettlebells approx. 3 years ago and have been on and off with them ever since.
As I said, due to the lockdown I've been forced to train at home again, using the KBs (haven't used them about 6 months), after a period of what i'd describe as High intensity bodybuilding style training (1-2 Sets to complete, bum hole clenching failure)...
Anyway, I have a pair of 24kg Bells and a single 36kg which I use for Swings, Goblets etc.
I really like the look of 'Dry Fighting Weight' however I know that the bells I have represent my 10-12 rep Double Press max- so, I've modified it slightly to accommodate this.
I know I know... I shouldn't mess with programs... normally I wouldn't to be honest- however I love the simple set up of this plan and the fact that it will take me to the end of what we hope to be the end of the Lockdown (end of April/ Early May), although it's likely to continue longer.
I've scoured the internet for a pair of 28's however the UK is 'sold out', as everyone has all of a sudden become a KB enthusiast!! Which is pretty great really
I'll highlight modifications I've made in here and look forward to chatting with you all.
New to the forums, although I have been lurking in the background for ages devouring all the content.
Due to the COVID lockdown in the UK, I've come back to my trust Kettlebells and once again remembering just how much I love this form of training.
Firstly, about me:
- 34 y/o
- 6'3ish
- Approx 98kg, relatively lean (13-14%)
- Single KB Press Max = 36kg (I did this for a double last yr) i'll test at the end of this plan.
I have a background in Training / Strength and Conditioning, working as a PT for a long time and then as a Strength Coach with a few Sports People, most of which in traditional training however (very little KB use).
I started to play around with Kettlebells approx. 3 years ago and have been on and off with them ever since.
As I said, due to the lockdown I've been forced to train at home again, using the KBs (haven't used them about 6 months), after a period of what i'd describe as High intensity bodybuilding style training (1-2 Sets to complete, bum hole clenching failure)...
Anyway, I have a pair of 24kg Bells and a single 36kg which I use for Swings, Goblets etc.
I really like the look of 'Dry Fighting Weight' however I know that the bells I have represent my 10-12 rep Double Press max- so, I've modified it slightly to accommodate this.
I know I know... I shouldn't mess with programs... normally I wouldn't to be honest- however I love the simple set up of this plan and the fact that it will take me to the end of what we hope to be the end of the Lockdown (end of April/ Early May), although it's likely to continue longer.
I've scoured the internet for a pair of 28's however the UK is 'sold out', as everyone has all of a sudden become a KB enthusiast!! Which is pretty great really
I'll highlight modifications I've made in here and look forward to chatting with you all.