william bad butt
Level 7 Valued Member
I wonder if you could alternate A+A and Q&D. Similarly to runners alternating LSD and HIIT. Just a thought.
Pavel recommends this in the Q&D book.
I wonder if you could alternate A+A and Q&D. Similarly to runners alternating LSD and HIIT. Just a thought.
I suppose Damiola meant alternating during the same training week, whereas Pavel talks about 6-8 week blocks.Pavel recommends this in the Q&D book.
Harald has done similar for quite a whileThat's what I meant. Monday/Thursday A+A, Tuesday/Friday Q&D, for example
I am planning on continuing this until 2020, maybe Spring, until I decide to peak for a powerlifting meet.
I found it helpful to do a barbell session once every two weeks when I changed things up earlier this year back to kettlebell and bodyweight strength training. Just to keep the movements familiar and see how the weights felt.
Sounds like you're thinking about this well to me. Very smart to take some down time after the meet.I'm just trying to keep things simple. If anybody has any suggestions let me know.
It's important to take care of your hands from the beginning. Otherwise your hands will force you to step down after some weeks.
@Harald Motz how you found Q n d with snatches. Have you put any other lifts like deadlifts/ pull up / presses with it
What software are you using to monitor h.r