Background I am a thirty year old male with prior military service. Eight years ago I suffered a gunshot wound to my right femoral artery while serving overseas. I had been working hard to recover from this injury for several years and then spent the last couple of years eating junk food and drinking too much beer. I just quit dipping and drinking and my weight is plummeting by the day so I figured this was a good time to recommit to Simple & Sinister. I intend to practice Simple & Sinister daily until I achieve the Sinister standard. Practice 3 Sets of 5 Goblet Squats, 5 Hip Bridges, & 5/5 Halos 5 Sets of 10 Swings w/ 16 KG 3 Sets of 1/1 Turkish Getups (6 Total w/ 1 Failed 7th Rep) Observations Since I quit dipping and drinking several weeks ago, my energy levels have been all over the place. I can usually finish all ten getups with 16 kg, but today I wasn't feeling it.