Keep It Simple & Sinister, Stupid

James Faddis

Triple-Digit Post Count
Wednesday, February 12, 2020

3 sets of 5 prying goblet squats, 5 hip bridges, 5/5 halos, & 5/5 single-leg deadlifts

2 sets of 1/1 getups w/ 2.5 lb plate (technique practice)
Warmup

1
2
3
4
5
6
7
8
9
10
Swings
16L​
16R​
24L
24R
16L​
16R​
16L​
16R​
16L​
16R​
Get-ups
16L​
16R​
24L
24R
16L​
16R​
16L​
16R​
16L​
16R​
 

James Faddis

Triple-Digit Post Count
Thursday, February 13, 2020

3 sets of 5 prying goblet squats, 5 hip bridges, 5/5 halos, & 5/5 single-leg deadlifts

2 sets of 1/1 getups w/ 2.5 lb plate (technique practice)
Warmup

1
2
3
4
5
6
7
8
9
10
Swings
16T​
16T​
24T
24T
16T​
16T​
16T​
16T​
16T​
16T​
Get-ups
16L​
16R​
24L
24R
16L​
16R​
16L​
16R​
16L​
16R​

2 sets of 90/90 stretches, QL straddle stretches, & pullup bar hangs
Stretching
 

James Faddis

Triple-Digit Post Count
Friday, February 14, 2020

3 sets of 5 prying goblet squats, 5 hip bridges, 5/5 halos, & 5/5 single-leg deadlifts

2 sets of 1/1 getups w/ 2.5 lb plate (technique practice)
Warmup

1
2
3
4
5
6
7
8
9
10
Swings
16L​
16R​
24L
24R
16L​
16R​
16L​
16R​
16L​
16R​
Get-ups
16L​
16LR​
24L
24R
16L​
16R​
16L​
16R​
16L​
16R​

1 sets of 90/90 stretches, QL straddle stretches, & pullup bar hangs
Stretching
 

James Faddis

Triple-Digit Post Count
Saturday, February 15, 2020
3 sets of 5 prying goblet squats, 5 hip bridges, 5/5 halos, & 5/5 single-leg deadlifts

2 sets of 1/1 getups w/ 2.5 lb plate (technique practice)​
Warmup
1
2
3
4
5
6
7
8
9
10
Swings
16L​
16R​
24L
24R
16L​
16R​
16L​
16R​
16L​
16R​
Get-ups
16L​
16R​
24L
24R
16L​
16R​
16L​
16R​
16L​
16R​

1 sets of 90/90 stretches, QL straddle stretches, & pullup bar hangsStretching
 

Tahnee Qualls

Double-Digit Post Count
Saturday, February 15, 2020
3 sets of 5 prying goblet squats, 5 hip bridges, 5/5 halos, & 5/5 single-leg deadlifts

2 sets of 1/1 getups w/ 2.5 lb plate (technique practice)​
Warmup
1
2
3
4
5
6
7
8
9
10
Swings
16L​
16R​
24L
24R
16L​
16R​
16L​
16R​
16L​
16R​
Get-ups
16L​
16R​
24L
24R
16L​
16R​
16L​
16R​
16L​
16R​

1 sets of 90/90 stretches, QL straddle stretches, & pullup bar hangsStretching
Stretch! :)
 

James Faddis

Triple-Digit Post Count
Tuesday, February 18, 2020
3 sets of 5 prying goblet squats, 5 hip bridges, 5/5 halos, & 5/5 single-leg deadlifts

2 sets of 1/1 getups w/ 2.5 lb plate (technique practice)​
Warmup
1
2
3
4
5
6
7
8
9
10
Swings
16L​
16R​
24L
24R
16L​
16R​
16L​
16R​
16L​
16R​
Get-ups
16L​
16R​
24L
24R
16L​
16R​
16L​
16R​
16L​
16R​

1 sets of 90/90 stretches, QL straddle stretches, & pullup bar hangsStretching
 
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