Keep It Simple & Sinister, Stupid

[James Faddis]

Thursday, March 19, 2020
​

​	1​	2​	3​
Goblet Squats​	5 x 24​	5 x 24​	5 x 24​

​

​	1​	2​	3​	4​	5​	6​	7​	8​	9​	10​
Swings​	16L​	16R​	24L​	24R​	24L​	24R​	16L​	16R​	16L​	16R​
Get-ups​	16L​	16R​	24L​	24R​	24L​	24R​	16L​	16R​	16L​	16L​

​

1 set of 90/90 stretches QL straddle stretches​

Stretching​

Kettlebell Simple & Sinister: Revised and Updated (2nd Edition) on Amazon
​

 

[James Faddis]

Monday, March 23, 2020
​

​	1​	2​	3​
Goblet Squats​	5 x 24​	5 x 24​	5 x 24​

​

​	1​	2​	3​	4​	5​	6​	7​	8​	9​	10​
Swings​	16L​	16R​	24L​	24R​	24L​	24R​	16L​	16R​	16L​	16R​
Get-ups​	16L​	16R​	24L​	24R​	24L​	24R​	16L​	16R​	​	​

Kettlebell Simple & Sinister: Revised and Updated (2nd Edition) on Amazon​

 

[James Faddis]

Tuesday, March 24, 2020

Goblet Squats; 3 x 5 x 24.

Swings; 16L, 16R, 24L, 24R, 24L, 24R, 16L, 16R, 16L, 16R.

Getups; 16L, 16R, 24L, 24R, 24L, 24R, 16L, 16R, 16L, 16R.

Stretches; 90/90 Stretch, QL Straddle Stretch, 1 set.

 

[James Faddis]

Monday, March 30, 2020

Goblet Squats; 3 x 5 x 24.

Swings; 16L, 16R, 24L, 24R, 24L, 24R, 24L, 24R, 16L, 16R.

Getups; 16L, 16R, 24L, 24R, 24L, 24R, 24L, 24R, 16L, 16R.

Stretches; 90/90 Stretch, QL Straddle Stretch, 1set.

Listening to deadmau5

 

[James Faddis]

Tuesday, March 31, 2020

Goblet Squats; 3 x 5 x 24.

Swings; 16T, 16T, 24T, 24T, 24T, 24T, 24T, 24T, 16T, 16T.

Getups; 16L, 16R, 24L, 24R, 24L, 24R, 24L, 24R, 16L, 16R.

Stretches; 90/90 Stretch, QL Straddle Stretch, & Pull Up Bar Hangs, 1 set.

 

[James Faddis]

Thursday, April 2, 2020

Goblet Squats; 3 x 5 x 24.

Swings; 16L, 16R, 24L, 24R, 24L, 24R, 24L, 24R, 16L, 16R,

Getups; 16L, 16R, 24L, 24R, 24L, 24R, 24L, 24R, 16L, 16R.

Stretches; 90/90 Stretch, QL Straddle Stretch, & Pull Up Bar Hangs, 1 set.

 

[James Faddis]

Friday, April 3, 2020

Goblet Squats; 3 x 5 x 24.

Swings; 16T, 16T, 24T, 24T, 24T, 24T, 24T, 24T, 16T, 16T.

Getups; 16L, 16R, 24L, 24R, 24L, 24R, 24L, 24R, 16L, 16R.

Stretches; 90/90 Stretch, QL Straddle Stretch, & Pull Up Bar Hangs, 1 set.

 

[James Faddis]

Thursday, April 9, 2020

Goblet Squats; 3 x 5 x 24.

Swings; 16L, 16R, 24L, 24R, 24L, 24R, 24L, 24R, 16L, 16R.

Getups; 16L, 16R, 24L, 24R, 24L, 24R, 24L, 24R, 16L, 16R.

Stretches; 90/90 Stretch, QL Straddle Stretch, & Pull Up Bar Hangs, 2 sets.

 

[James Faddis]

Friday, April 17, 2020

Goblet Squats; 3 x 5 x 24.

Swings; 16L, 16R, 24L, 24R, 24L, 24R, 24L, 24R, 16L, 16R.

Getups; 16L, 16R, 24L, 24R, 24L, 24R, 24L, 24R, 16L, 16R.

Stretches; 90/90 Stretch, QL Straddle Stretch, & Pull Up Bar Hangs, 1 set.

 

[James Faddis]

Saturday, April 18, 2020

Goblet Squats; 3 x 5 x 24.

Swings; 16T, 16T, 24T, 24T.

 

[James Faddis]

Sunday, April 19, 2020

Goblet Squats; 3 x 5 x 24.

Swings; 16L, 16R, 24L, 24R, 24L, 24R, 24L, 24R, 16L, 16R.

Getups; 16L, 16R, 24L, 24R, 24L, 24R, 24L, 24R, 16L, 16R.

Stretches; 90/90 Stretch, QL Straddle Stretch, & Pull Up Bar Hangs, 1 set.

 

[James Faddis]

Monday, April 22, 2020

Goblet Squats; 3 x 5 x 24.

Swings; 16L, 16R, 24L, 24R, 24L, 24R, 24L, 24R, 16L, 16R.

Getups; 16L, 16R, 24L, 24R, 24L, 24R, 24L, 24R, 16L, 16R.

 

[James Faddis]

Sunday, April 26, 2020

Goblet Squats; 3 x 5 x 24.

SLDLs: 3 x 5/5 x BW**

Swings; 16L, 16R, 24L, 24R, 24L, 24R, 24L, 24R, 16L, 16R.

Getups; 16L, 16R, 24L, 24R, 24L, 24R, 24L, 24R, 16L, 16R.

Stretches; 90/90 Stretch, QL Straddle Stretch, & Pull Up Bar Hangs, 1 set.

** I have been dealing with back pain and sciatica that has been keeping me away from the gym more than I would like. I have added SLDLs back into the routine in the hopes that they will provide an effective remedy to this pain. **

 

[Kiacek]

I have been dealing with back pain and sciatica

That sucks @James Faddis
I hope you find relief from your pain.
Have you seen this?

These guys are pretty good.

 

[James Faddis]

Monday, April 27, 2020

Goblet Squats; 3 x 5 x 24.

SLDLs: 3 x 5/5 x BW

Swings; 16T, 16T, 24T, 24T, 24T, 24T, 24T, 24T, 24T, 24T.

Getups; 16L, 16R, 24L, 24R, 24L, 24R, 24L, 24R, 24L, 24R.

Stretches; 90/90 Stretch, QL Straddle Stretch, & Pull Up Bar Hangs, 2 sets.

 

[James Faddis]

That sucks @James Faddis
I hope you find relief from your pain.
Have you seen this?

These guys are pretty good.

Thanks for this! I'm watching the video now and I'll try some of these out later!

 

[James Faddis]

Wednesday, April 29, 2020

Goblet Squats; 3 x 5 x 24.

SLDLs: 3 x 5/5 x BW

Swings; 16L, 16R, 24L, 24R, 24L, 24R, 24L, 24R, 24L, 24R.

Getups; 16L, 16R, 24L, 24R, 24L, 24R, 24L, 24R, 24L, 24R.

Stretches; 90/90 Stretch, QL Straddle Stretch, & Pull Up Bar Hangs, 1 set.

 

[James Faddis]

Thursday, April 30, 2020

Goblet Squats; 3 x 5 x 24.

SLDLs: 3 x 5/5 x BW

Swings; 16T, 16T, 24T, 24T, 24T, 24T, 24T, 24T, 24T, 24T.

Getups; 16L, 16R, 24L, 24R, 24L, 24R, 24L, 24R, 24L, 24R.

Stretches; 90/90 Stretch, QL Straddle Stretch, & Pull Up Bar Hangs, 1 set.

 

[James Faddis]

Friday, May 1, 2020

Goblet Squats; 3 x 5 x 24.

SLDLs: 3 x 5/5 x BW

Swings; 16L, 16R, 24L, 24R, 24L, 24R, 24L, 24R, 24L, 24R.

Getups; 16L, 16R, 24L, 24R, 24L, 24R, 24L, 24R, 24L, 24R.

Stretches; 90/90 Stretch, QL Straddle Stretch, & Pull Up Bar Hangs, 1set.

 

[James Faddis]

Wednesday, May 13, 2020

Goblet Squats; 3 x 5 x 24.

SLDLs: 3 x 5/5 x BW

Swings; 16L, 16R, 24L, 24R, 24L, 24R, 24L, 24R, 24L, 24R.

Getups; 16L, 16R, 24L, 24R, 24L, 24R, 24L, 24R, 24L, 24R.

Stretches; 90/90 Stretch, QL Straddle Stretch, & Pull Up Bar Hangs, 1 set.