Keep It Simple & Sinister, Stupid

James Faddis

Level 5 Valued Member
Monday, May 18, 2020

Goblet Squats; 3 x 5 x 24 kg.

SLDLs: 3 x 5/5 x BW.

Swings; 16L, 16R, 24L, 24R, 24L, 24R, 24L, 24R, 24L, 24R.

Getups; 16L, 16R, 24L, 24R, 24L, 24R, 24L, 24R, 24L, 24R.

Stretches; 90/90 Stretch, QL Straddle Stretch, & Pull Up Bar Hangs, 3 sets.

3 sets of 5 squats w/ 16 kg, 5 good morning stretches w/ 16 kg, 5 lunge stretches, 5/5 armbars w/ 16 kg, 5 kettlebell pullovers w/ 16 kg, & 5 tactical frogs.*

* I added the four weeks to flexible steel program to end of my workout to increase mobility, aid recovery, and add additional volume.
 

James Faddis

Level 5 Valued Member
Tuesday, May 19, 2020

Goblet Squats; 3 x 5 x 24 kg.

SLDLs: 3 x 5/5 x BW.

Swings; 16T, 16T, 24T, 24T, 24T, 24T, 24T, 24T, 24T, 24T.

Getups; 16L, 16R, 24L, 24R, 24L, 24R, 24L, 24R, 24L, 24R.

Stretches; 90/90 Stretch, QL Straddle Stretch, & Pull Up Bar Hangs, 3 sets.

3 sets of 5 squats w/ 16 kg, 5 good morning stretches w/ 16 kg, 5 lunge stretches, 5/5 armbars w/ 16 kg, 5 kettlebell pullovers w/ 16 kg, & 5 tactical frogs.
 

James Faddis

Level 5 Valued Member
Wednesday, May 20, 2020

Goblet Squats; 3x 5 x 24 kg.

SLDLs: 3 x 5/5 x BW.

Swings; 16L, 16R, 24L, 24R, 24L, 24R, 24L, 24R, 24L, 24R.

Getups; 16L, 16R, 24L, 24R, 24L, 24R, 24L, 24R, 24L, 24R.

Stretches; 90/90 Stretch, QL Straddle Stretch, & Pull Up Bar Hangs, 3 sets.

3 sets of 5 squats w/ 16 kg, 5 good morning stretches w/ 16 kg, 5 lunge stretches, 5/5 armbars w/ 16 kg, 5 kettlebell pullovers w/ 16 kg, & 5 tactical frogs.
 

James Faddis

Level 5 Valued Member
Saturday, June 6, 2020

Goblet Squats; 3 x 5 x 24 kg.

SLDLs: 3 x 5/5 x BW.

Swings; 24L, 24R, 24L, 24R, 24L, 24R, 24L, 24R, 24L, 24R.

Getups; 24L, 24R, 24L, 24R, 24L, 24R, 24L, 24R, 24L, 24R.

Stretches; 90/90 Stretch, QL Straddle Stretch, & Pull Up Bar Hangs, 3 sets.
 

James Faddis

Level 5 Valued Member
Sunday, June 7, 2020

Goblet Squats; 3 x 5 x 24 kg.

SLDLs: 3 x 5/5 x BW.

Swings; 24T, 24T, 24T, 24T, 24T, 24T, 24T, 24T, 24T, 24T.

Getups; 24L, 24R, 24L, 24R, 24L, 24R, 24L, 24R, 24L, 24R.

Stretches; 90/90 Stretch, QL Straddle Stretch, & Pull Up Bar Hangs, 3 sets.
 

James Faddis

Level 5 Valued Member
Thursday, June 18, 2020

Goblet Squats; 3 x 5 x 24 kg.

SLDLs: 3 x 5/5 x BW.

Swings; 24T, 24T, 24T, 24T, 24T, 24T, 24T, 24T, 24T, 24T.

Getups; 24L, 24R, 24L, 24R, 24L, 24R, 24L, 24R, 24L, 24R.

Stretches; 90/90 Stretch, QL Straddle Stretch, & Pull Up Bar Hangs, 1 set.
 

James Faddis

Level 5 Valued Member
Saturday, June 20, 2020

Goblet Squats; 3 x 5 x 24 kg.

SLDLs: 3 x 5/5 x BW.

Swings; 24L, 24R, 24L, 24R, 24L, 24R, 24L, 24R, 24L, 24R.

Getups; 24L, 24R, 24L, 24R, 24L, 24R, 24L, 24R, 24L, 24R.

Stretches; 90/90 Stretch, QL Straddle Stretch, & Pull Up Bar Hangs, 1 set.
 

James Faddis

Level 5 Valued Member
Sunday, June 21, 2020

Goblet Squats; 3 x 5 x 24 kg.

SLDLs: 3 x 5/5 x BW.

Swings; 24T, 24T, 24T, 24T, 24T, 24T, 24T, 24T, 24T, 24T.

Getups; 24L, 24R, 24L, 24R, 24L, 24R, 24L, 24R, 24L, 24R.

Stretches; 90/90 Stretch, QL Straddle Stretch, & Pull Up Bar Hangs, 1 set.
 

James Faddis

Level 5 Valued Member
Monday, June 22, 2020

Goblet Squats; 3 x 5 x 24 kg.

SLDLs: 3 x 5/5 x BW.

Swings; 24L, 24R, 24L, 24R, 24L, 24R, 24L, 24R, 24L, 24R.

Getups; 24L, 24R, 24L, 24R, 24L, 24R, 24L, 24R, 24L, 24R.

Stretches; 90/90 Stretch, QL Straddle Stretch, & Pull Up Bar Hangs, 1 set.
 

James Faddis

Level 5 Valued Member
Tuesday, June 23, 2020

Goblet Squats; 3 x 5 x 24 kg.

SLDLs: 3 x 5/5 x BW.

Swings; 24T, 24T, 24T, 24T, 24T, 24T, 24T, 24T, 24T, 24T.

Getups; 24L, 24R, 24L, 24R, 24L, 24R, 24L, 24R, 24L, 24R.

Stretches; 90/90 Stretch, QL Straddle Stretch, & Pull Up Bar Hangs, 1 set.
 

James Faddis

Level 5 Valued Member
Wednesday, June 24, 2020

Goblet Squats; 3 x 5 x 24 kg.

SLDLs: 3 x 5/5 x BW.

Swings; 24L, 24R, 24L, 24R, 24L, 24R, 24L, 24R, 24L, 24R.

Getups; 24L, 24R, 24L, 24R, 24L, 24R, 24L, 24R, 24L, 24R.

Stretches; 90/90 Stretch, QL Straddle Stretch, & Pull Up Bar Hangs, 1 set.

The speed at which I completed my swings and getups today was twice as fast as compared to yesterday; it appears that my body realized I wasn't stopping :)
 

James Faddis

Level 5 Valued Member
Thursday, June 25, 2020

Goblet Squats; 3 x 5 x 24 kg.

SLDLs: 3 x 5/5 x BW.

Swings; 24T, 24T, 24T, 24T, 24T, 24T, 24T, 24T, 24T, 24T.

Getups; 24L, 24R, 24L, 24R, 24L, 24R, 24L, 24R, 24L, 24R.

Stretches; 1 x 90/90 Stretch, QL Straddle Stretch, & Pull Up Bar Hang.
 

James Faddis

Level 5 Valued Member
Monday, June 29, 2020

Goblet Squats; 3 x 5 x 24 kg.

SLDLs: 3 x 5/5 x BW.

Swings; 24L, 24R, 32L, 32R, 24L, 24R, 24L, 24R, 24L, 24R.

Getups; 24L, 24R, 32L, 32R, 24L, 24R, 24L, 24R, 24L, 24R.

Stretches; 1 x 90/90 Stretch, QL Straddle Stretch, & Pull Up Bar Hang.
 

James Faddis

Level 5 Valued Member
Tuesday, June 30, 2020

Goblet Squats; 3 x 5 x 32 kg.

SLDLs: 3 x 5/5 x BW.

Swings; 24T, 24T, 32T, 32T, 24T, 24T, 24T, 24T, 24T, 24T.

Getups; 24L, 24R, 32L, 32R, 24L, 24R, 24L, 24R, 24L, 24R.

Stretches; 1 x 90/90 Stretch, QL Straddle Stretch, & Pull Up Bar Hang.

Listening to Oingo Boingo.
 
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