James Faddis
Level 5 Valued Member
Monday, July 1, 2019
3 sets of 5 goblet squats, 5 hip bridges, and 5/5 halos
2 sets of 1/1 turkish getups w/ 2.5 lb plate balanced on fist
5 sets of 10 two-armed swings w/ 16 kg
5 sets of 1/1 turkish getups w/ 16 kg
3 sets of 90/90 stretches, QL straddle stretches, and pull up bar hangs
3 sets of 5 goblet squats, 5 hip bridges, and 5/5 halos
2 sets of 1/1 turkish getups w/ 2.5 lb plate balanced on fist
5 sets of 10 two-armed swings w/ 16 kg
5 sets of 1/1 turkish getups w/ 16 kg
3 sets of 90/90 stretches, QL straddle stretches, and pull up bar hangs