James Faddis
Level 5 Valued Member
Tuesday, November 26, 2019
3 sets of 5 prying goblet squats, 5 hip bridges, 5/5 halos, & 5/5 single-leg deadlifts*
2 sets of 1/1 getups w/ 2.5 lb plate (technique practice)
10 x 10 two-handed swings w/ 16 kg kettlebell
5 x 1/1 getups w/ 16 kg kettlebell
3 sets of 90/90 stretches & QL straddle stretches
* Single-leg deadlifts were added to my warmup (without weight) to work on asymmetries caused by a gunshot wound to my hips.
3 sets of 5 prying goblet squats, 5 hip bridges, 5/5 halos, & 5/5 single-leg deadlifts*
2 sets of 1/1 getups w/ 2.5 lb plate (technique practice)
10 x 10 two-handed swings w/ 16 kg kettlebell
5 x 1/1 getups w/ 16 kg kettlebell
3 sets of 90/90 stretches & QL straddle stretches
* Single-leg deadlifts were added to my warmup (without weight) to work on asymmetries caused by a gunshot wound to my hips.