James Faddis
Level 5 Valued Member
Wednesday, February 12, 2020
3 sets of 5 prying goblet squats, 5 hip bridges, 5/5 halos, & 5/5 single-leg deadlifts 2 sets of 1/1 getups w/ 2.5 lb plate (technique practice) | Warmup |
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | |
Swings | 16L | 16R | 24L | 24R | 16L | 16R | 16L | 16R | 16L | 16R |
Get-ups | 16L | 16R | 24L | 24R | 16L | 16R | 16L | 16R | 16L | 16R |