Keep It Simple & Sinister, Stupid

James Faddis · Feb 12, 2020

Wednesday, February 12, 2020

3 sets of 5 prying goblet squats, 5 hip bridges, 5/5 halos, & 5/5 single-leg deadlifts

2 sets of 1/1 getups w/ 2.5 lb plate (technique practice)

Warmup

	1	2	3	4	5	6	7	8	9	10
Swings	16L	16R	24L	24R	16L	16R	16L	16R	16L	16R
Get-ups	16L	16R	24L	24R	16L	16R	16L	16R	16L	16R

James Faddis · Feb 13, 2020

Thursday, February 13, 2020

3 sets of 5 prying goblet squats, 5 hip bridges, 5/5 halos, & 5/5 single-leg deadlifts

2 sets of 1/1 getups w/ 2.5 lb plate (technique practice)

Warmup

	1	2	3	4	5	6	7	8	9	10
Swings	16T	16T	24T	24T	16T	16T	16T	16T	16T	16T
Get-ups	16L	16R	24L	24R	16L	16R	16L	16R	16L	16R

2 sets of 90/90 stretches, QL straddle stretches, & pullup bar hangs

Stretching

James Faddis · Feb 14, 2020

Friday, February 14, 2020

3 sets of 5 prying goblet squats, 5 hip bridges, 5/5 halos, & 5/5 single-leg deadlifts

2 sets of 1/1 getups w/ 2.5 lb plate (technique practice)

Warmup

	1	2	3	4	5	6	7	8	9	10
Swings	16L	16R	24L	24R	16L	16R	16L	16R	16L	16R
Get-ups	16L	16LR	24L	24R	16L	16R	16L	16R	16L	16R

1 sets of 90/90 stretches, QL straddle stretches, & pullup bar hangs

Stretching

James Faddis · Feb 15, 2020

Saturday, February 15, 2020

3 sets of 5 prying goblet squats, 5 hip bridges, 5/5 halos, & 5/5 single-leg deadlifts

2 sets of 1/1 getups w/ 2.5 lb plate (technique practice)

Warmup

	1	2	3	4	5	6	7	8	9	10
Swings	16L	16R	24L	24R	16L	16R	16L	16R	16L	16R
Get-ups	16L	16R	24L	24R	16L	16R	16L	16R	16L	16R

1 sets of 90/90 stretches, QL straddle stretches, & pullup bar hangs

Stretching

Tahnee Qualls · Feb 17, 2020

James Faddis said:
Saturday, February 15, 2020

3 sets of 5 prying goblet squats, 5 hip bridges, 5/5 halos, & 5/5 single-leg deadlifts

2 sets of 1/1 getups w/ 2.5 lb plate (technique practice)
Warmup

1
2
3
4
5
6
7
8
9
10
Swings
16L
16R
24L
24R
16L
16R
16L
16R
16L
16R
Get-ups
16L
16R
24L
24R
16L
16R
16L
16R
16L
16R

1 sets of 90/90 stretches, QL straddle stretches, & pullup bar hangs Stretching

Stretch!

James Faddis · Feb 18, 2020

Tuesday, February 18, 2020

3 sets of 5 prying goblet squats, 5 hip bridges, 5/5 halos, & 5/5 single-leg deadlifts

2 sets of 1/1 getups w/ 2.5 lb plate (technique practice)

Warmup

	1	2	3	4	5	6	7	8	9	10
Swings	16L	16R	24L	24R	16L	16R	16L	16R	16L	16R
Get-ups	16L	16R	24L	24R	16L	16R	16L	16R	16L	16R

1 sets of 90/90 stretches, QL straddle stretches, & pullup bar hangs

Stretching

James Faddis · Feb 26, 2020

Wednesday, February 26, 2020

3 sets of 5 prying goblet squats, 5 hip bridges, 5/5 halos, & 5/5 single-leg deadlifts

2 sets of 1/1 getups w/ 2.5 lb plate (technique practice)

Warmup

	1	2	3	4	5	6	7	8	9	10
Swings	16L	16R	24L	24R	16L	16R	16L	16R	16L	16R
Get-ups	16L	16R	24L	24R	16L	16R	16L	16R	16L	16R

3 sets of 90/90 stretches, QL straddle stretches, & pullup bar hangs

Stretching

James Faddis · Feb 27, 2020

Thursday, February 27, 2020

3 sets of 5 prying goblet squats, 5 hip bridges, 5/5 halos, & 5/5 single-leg deadlifts

2 sets of 1/1 getups w/ 2.5 lb plate (technique practice)

Warmup

	1	2	3	4	5	6	7	8	9	10
Swings	16L	16R	24L	24R	16L	16R	16L	16R	16L	16R
Get-ups	16L	16R	24L	24R	16L	16R	16l	16R	16L	16R

1 set of 90/90 stretches, QL straddle stretches, & pullup bar hangs

Stretching

James Faddis · Feb 28, 2020

Friday, February 28, 2020

3 sets of 5 prying goblet squats, 5 hip bridges, 5/5 halos, & 5/5 single-leg deadlifts

2 sets of 1/1 getups w/ 2.5 lb plate (technique practice)

Warmup

	1	2	3	4	5	6	7	8	9	10
Swings	16L	16R	24L	24R	16L	16R	16L	16R	16L	16R
Get-ups	16L	16R	24L	24R	16L	16R	16L	16R	16L	16R

1 set of 90/90 stretches, QL straddle stretches, & pullup bar hangs

Stretching

James Faddis · Mar 3, 2020

Tuesday, March 3, 2020

3 sets of 5 prying goblet squats, 5 hip bridges, 5/5 halos, & 5/5 single-leg deadlifts

2 sets of 1/1 getups w/ 2.5 lb plate (technique practice)

Warmup

	1	2	3	4	5	6	7	8	9	10
Swings	16T	16T	24T	24T	24T	24T	16T	16T	16T	16T
Get-ups	16L	16R	24L	24R	24L	24R	16L	16R	16L	16R

0 set of 90/90 stretches, QL straddle stretches, & pullup bar hangs

Stretching

James Faddis · Mar 4, 2020

Wednesday, March 4, 2020

3 sets of 5 prying goblet squats, 5 hip bridges, 5/5 halos, & 5/5 single-leg deadlifts

4 sets of 1 getups (alternating sides) w/ 2.5 lb plate (technique practice)

Warmup

	1	2	3	4	5	6	7	8	9	10
Swings	16L	16R	24L	24R	24L	24R	16L	16R	16L	16R
Get-ups	16L	16R	24L	24R	24L	24R	16L	16R	16L	16R

0 set of 90/90 stretches, QL straddle stretches, & pullup bar hangs

Stretching

Kettlebell Simple & Sinister: Revised and Updated (2nd Edition) on Amazon

Tahnee Qualls · Mar 5, 2020

James Faddis said:
Wednesday, March 4, 2020

3 sets of 5 prying goblet squats, 5 hip bridges, 5/5 halos, & 5/5 single-leg deadlifts

4 sets of 1 getups (alternating sides) w/ 2.5 lb plate (technique practice)
Warmup

1
2
3
4
5
6
7
8
9
10
Swings
16L
16R
24L
24R
24L
24R
16L
16R
16L
16R
Get-ups
16L
16R
24L
24R
24L
24R
16L
16R
16L
16R

0 set of 90/90 stretches, QL straddle stretches, & pullup bar hangs
Stretching

Kettlebell Simple & Sinister: Revised and Updated (2nd Edition) on Amazon

stretch!!!!!!!!!!!!!!!

WhatWouldHulkDo · Mar 5, 2020

A couple of quick thoughts:

1. When I have tried in the past to make mobility/flexibility work something that I tack on at the end of training, it just doesn't happen. I have to set aside specific sessions to do nothing but mobility/flexibility. And for me, it has been worth the time.

2. My life tends to go better when I do what my wife tells me.

Tim Randolph · Mar 5, 2020

WhatWouldHulkDo said:
1. When I have tried in the past to make mobility/flexibility work something that I tack on at the end of training, it just doesn't happen. I have to set aside specific sessions to do nothing but mobility/flexibility. And for me, it has been worth the time.

2. My life tends to go better when I do what my wife tells me.

Excellent advise on both counts! In my experience though, I can cycle the first point, but the second one gets me in trouble if I take even a few days off ;-)

James Faddis · Mar 5, 2020

Thursday, March 5, 2020

3 sets of 5 prying goblet squats, 5 hip bridges, 5/5 halos, & 5/5 single-leg deadlifts

4 sets of 1 getups (alternating sides) w/ 2.5 lb plate (technique practice)

Warmup

	1	2	3	4	5	6	7	8	9	10
Swings	16T	16T	24T	24T	24T	24T	16T	16T	16T	16T
Get-ups	16L	16R	24L	24R	24L	24R	16L	16R	16L	16R

1 set of 90/90 stretches, QL straddle stretches, & pullup bar hangs

Stretching

Kettlebell Simple & Sinister: Revised and Updated (2nd Edition) on Amazon

James Faddis · Mar 6, 2020

Friday, March 6, 2020

3 sets of 5 prying goblet squats, 5 hip bridges, 5/5 halos, & 5/5 single-leg deadlifts

4 sets of 1 getup (alternating sides) w/ 2.5 lb plate (technique practice)

Warmup

	1	2	3	4	5	6	7	8	9	10
Swings	16L	16R	24L	24R	24L	24R	16L	16R	16L	16R
Get-ups	16L	16R	24L	24R	24L	24R	16L	16R	16L	16R

1 set of 90/90 stretches, QL straddle stretches, & pullup bar hangs

Stretching

Kettlebell Simple & Sinister: Revised and Updated (2nd Edition) on Amazon

James Faddis · Mar 9, 2020

Monday, March 9, 2020

3 sets of 5 prying goblet squats, 5 hip bridges, 5/5 halos, & 5/5 single-leg deadlifts

4 sets of 1 getup (alternating sides) w/ 2.5 lb plate (technique practice)

Warmup

	1	2	3	4	5	6	7	8	9	10
Swings	16L	16R	24L	24R	24L	24R	16L	16R	16L	16R
Get-ups	16L	16R	24L	24R	24L	24R	16L	16R	16L	16R

1 set of 90/90 stretches, QL straddle stretches, & pullup bar hangs

Stretching

Kettlebell Simple & Sinister: Revised and Updated (2nd Edition) on Amazon

James Faddis · Mar 10, 2020

Tuesday, March 10, 2020

3 sets of 5 prying goblet squats, 5 hip bridges, 5/5 halos, & 5/5 single-leg deadlifts

4 sets of 1 getup (alternating sides) w/ 2.5 lb plate (technique practice)

Warmup

	1	2	3	4	5	6	7	8	9	10
Swings	16L	16R	24L	24R	24L	24R	16L	16R	16L	16R
Get-ups	16L	16R	24L	24R	24L	24R	16L	16R	16L	16R

1 set of 90/90 stretches, QL straddle stretches, & pullup bar hangs

Stretching

Kettlebell Simple & Sinister: Revised and Updated (2nd Edition) on Amazon

James Faddis · Mar 11, 2020

Wednesday, March 11, 2020

3 sets of 5 prying goblet squats, 5 hip bridges, 5/5 halos, & 5/5 single-leg deadlifts

4 sets of 1 getup (alternating sides) w/ 2.5 lb plate (technique practice)

Warmup

	1	2	3	4	5	6	7	8	9	10
Swings	16T	16T	24T	24T	24T	24T	16T	16T	16T	16T
Get-ups	16L	16R	24L	24R	24L	24R	16L	16R	16L	16R

1 set of 90/90 stretches, QL straddle stretches, & pullup bar hangs

Stretching

Kettlebell Simple & Sinister: Revised and Updated (2nd Edition) on Amazon

James Faddis · Mar 12, 2020

Thursday, March 12, 2020

3 sets of 5 prying goblet squats, 5 hip bridges, 5/5 halos, & 5/5 single-leg deadlifts

Warmup

	1	2	3	4	5	6	7	8	9	10
Swings	16L	16R	24L	24R	24L	24R	16L	16R	16L	16R
Get-ups	16L	16R	24L	24R	24L	24R	16L	16R	16L	16R

1 set of 90/90 stretches QL straddle stretches

Stretching

Kettlebell Simple & Sinister: Revised and Updated (2nd Edition) on Amazon

Keep It Simple & Sinister, Stupid

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