Keep moving

[blutsj]

Repeat of saturday's training.

4 ROUNDS OF:
- 12 x ( :15 on/:15 off) snatch (16 kg kb)
- 2 x (2 minutes run - 1 minute walk)

 

[Bret S.]

Repeat of saturday's training.

4 ROUNDS OF:
- 12 x ( :15 on/:15 off) snatch (16 kg kb)
- 2 x (2 minutes run - 1 minute walk)

Ha, you're like me in that if something's good.. then it's good.. I learned many moons ago when bodybuilding that my body responds to repeat training sessions, so long as it doesn't go too long and get stale.

Good job man!

 

[blutsj]

Thank you. Hundred years ago ??? I could not stick to a program as I wanted to try everything. These days I have a hard time to change and when I change, it are only small twists to something I do. I noticed I make the best progress with that mindset.

 

[Bret S.]

Thank you. Hundred years ago ??? I could not stick to a program as I wanted to try everything. These days I have a hard time to change and when I change, it are only small twists to something I do. I noticed I make the best progress with that mindset.

Exactly, and the risk of injury or even small tweaks goes way up when doing something new. Today I tweaked my shoulder a little bit doing burpees. It was one of those you feel right away, so that's a good thing, those heal up quickly.. it's the ones you don't feel that are devastating in my experience. It's always a balancing act when seeking progress, risk and reward.

 

[blutsj]

5 x 6/6 press (22 kg kb)
20 x ( :15 on/:15 off) snatch (18 kg kb)
5 x (1-2-3) press (22 kg kb)

 

[blutsj]

Also a 5.7 km walk about 45 minutes after the above workout

 

[blutsj]

I think I am going to take a day of rest instead of the plannen snatch & run routine. Hard wind today and lots of rain. Late shift, so not sure if it will be dry enough to do at least some kb workout today.

 

[blutsj]

Tonight the nightshifts start again, so time for some workout beforehand, while it is still dry outside.

5 x 5/5 press (22 kg kb)
5 x (1-2-3-4-5) snatch (22 kg kb)
5 x 5/5 press (22 kg kb)

 

[Bret S.]

5 x 5/5 press (22 kg kb)
5 x (1-2-3-4-5) snatch (22 kg kb)
5 x 5/5 press (22 kg kb)

Are the snatches left then right in an ascending ladder?

 

[blutsj]

Are the snatches left then right in an ascending ladder?

Exactly as you wrote it (I always start on my left side). So 1/1 - 2/2 etc

Also a 5.1 km walk this afternoon. I was back home just in time. Rain, Rain and even more Rain aaaarghh

 

[Bret S.]

Exactly as you wrote it (I always start on my left side). So 1/1 - 2/2 etc

Also a 5.1 km walk this afternoon. I was back home just in time. Rain, Rain and even more Rain aaaarghh

I might be a bit weird, but I like to walk and especially ruck in the rain ? ?

 

[blutsj]

I might be a bit weird, but I like to walk and especially ruck in the rain ? ?

A bit of Rain I do not mind (of course prefer a nice sunny weather) but not the kind of rain that leaves you soaking wet in 10 secs.

 

[Bret S.]

A bit of Rain I do not mind (of course prefer a nice sunny weather) but not the kind of rain that leaves you soaking wet in 10 secs.

That's a hard rain.. last rain ruck I had to go off the trail, the mud was too risky to slip on while carrying weight so I moved to the road.

 

[blutsj]

One more nightshift to go. Trying to wake up now.

40 x ( :15 on/:15 off) snatch (16 kg kb)
8 x ( :20 on/:10 off) jump rope (heavy rope)
10 x ( :15 on/:15 off) snatch (16 kg kb)

 

[Bret S.]

One more nightshift to go. Trying to wake up now.

40 x ( :15 on/:15 off) snatch (16 kg kb)
8 x ( :20 on/:10 off) jump rope (heavy rope)
10 x ( :15 on/:15 off) snatch (16 kg kb)View attachment 13165

Nice wake up session!

 

[blutsj]

Nice wake up session!

Really liked it. Wanted to do some more jumping rope, but sadly my knee does not like it anymore.

 

[blutsj]

Rainy workout today.

6 ROUNDS OF:
- 10 x ( :15 on/:15 off) snatch (16 kg kb)
- 350 m. run
3.1 km run

 

[blutsj]

5 x 6/6 press (20 kg kb)
4 ROUNDS OF:
- 10 x ( :15 on/:15 off) snatch (16 kg kb)
- 1 minute rest
5 x 6/6 press (20 kg kb)

 

[blutsj]

3 ROUNDS OF:
- 20 x ( :15 on/:15 off) snatch (16 kg kb)
- 1350 m. easy run

 

[blutsj]

5 ROUNDS OF:
- 6/6 press (20 kg kb)
- 6 x 1/1 clean & press (22 kg kb)