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Keep moving

12 ladders 3-6 snatch (20 kg kb)
9 ROUNDS OF:
- A1: 3 clean and press left (24 kg kb)
- A2: 3 clean and press right (24 kg kb)
3 ladders 1-2-3 clean and press (24 kg kb)

A1 & A2 are 45 secs rounds each.
 
A workout in 3 parts.

Part 1 @home:
4 ROUNDS OF:
- 4 x 5 snatch (18 kg kb)
- 1 minute rest
- 2 x 10 pushups
- 1 minute rest

After the above I walked to the fysio to work on my knee.
Part 2:
About 1 hour technogym @fysio. More resistance, so this time I felt I had to work.

Than walked home for part 3 @home again.

4 ROUNDS OF:
- 4 x 5 snatch (18 kg kb)
- 2 minutes rest

Part 1 & 3:
- 10 pushups every minute
- 5 snatch every 30 secs
- 1 round is 4 x 5 snatch
- round 1&3 left side.
- round 2&4 right side
 
This morning a 6.5 km walk in the forest.
About an hour after the walk I did the kb part.

5 ladders 3-6-9-12 snatch (20 kg kb)
5 ladders 1-2 clean and press (24 kg kb)
5 x 2/2 overhead press (24 kg kb)

Took my time and let the heart rate drop between the snatch rungs.
 
I had first planned an extra rest day, but this evening and tomorrow they expect a storm over here. (Where I live they expect the worst part from 9 pm). So not sure if I will be able to workout tomorrow (if I do not count the technogym at the fysio).
Wind blowing hard already. Love outside workouts.

3 ROUNDS OF:
- 2 x 10 swings (24 kg kb)(every minute)
- 1 minute rest
- 4 x 5 pushups (every 30 secs)
- 1 minute rest
4 x 10 swings (24 kg kb)
5 x 1/1 TGU (20 kg kb)

pushups:
2 x (5 with power pushup, 5 regular)
 
5 x 15/15 snatch (20 kg kb)
5 ROUNDS OF:
- 3 x 5 snatch left (18 kg kb)
- 3 x 5 snatch right (18 kg kb)
- 1 minute rest
10 x 2/2 clean and press (24 kg kb)
5 x 1/1 clean and press (26 kg kb)

3 x 5 snatch (left and right) were done by doing 5 reps every 30 secs.
 
First 1 hour technogym @ the fysio for my knee. After that, I walked home for some swingin' in the rain ?.


4 ROUNDS OF:
- 2 X 10 swings (24 kg kb)
- 1 minute rest
- 2 x 10 pushups
- 1 minute rest


swings/pushups, new set if 10 every minute
 
10 x 12/12 snatch (20 kg kb)
5 ROUNDS OF:
- 1/1 clean and press (24 kg kb)
- 2/2 clean and press (26 kg kb)
5 x 10/10 shield casts (8 kg clubbell)
 
Nice in the stormy wind. Luckily no rain yet, but quite warm outside.

4 ROUNDS OF:
- 2 X 10 swings (24 kg kb)
- 1 minute rest
- 2 x 10 pushups
- 1 minute rest
3 x 1/1 TGU (24 kg kb)
2 x 1/1 TGU (20 kg kb)
 
Working on my cardio again. Short test round running. Went completely without pain in the knee. So happy.

12 ROUNDS OF:*
A1: 9 snatch left (20 kg kb)
A2: 9 snatch right (20 kg kb)
- 3 km run
18 x ( :15 on/:15 off) snatch (18 kg kb)**

* A1&2 are 1 minute rounds. so every 9 minutes start 9 snatches.

** ( :15 on/:15 off) is 15 secs work followed by 15 secs of rest. 7 reps per 15 secs.
 
3 ROUNDS OF:
- 2 X 10 swings (24 kg kb)
- 1 minute rest
- 2 x 10 pushups
- 1 minute rest
3 x 1/1 TGU (24 kg kb)
6 x 2/2 clean and press (26 kg kb)
 
This afternoon technogym @ the fysio for my knee.


Decided this evening to do some snatches. "Luckily" it started raining ?


8 ROUNDS OF:
A1: 15 snatch left
A2: 15 snatch right


A1 and A2 are 90 secs rounds each.
First 6 rounds 20 kg kb.
last 2 rounds 18 kg kb
 
10 ROUNDS OF:
A1: - 12 snatch left (20 kg kb)
A2: - 12 snatch right (20 kg kb)
10 ROUNDS OF:
A1: - 3 clean and press left (24 kg kb)
A2: - 3 clean and press right (24 kg kb)

A1 & A2 are each 1 minute rounds (except last 3 snatch rounds, than made them 90 secs. rounds)
 
Wind, rain and kettlebell. Just finished in time. Now raining even harder. Please send us spring and nice sunny weather soon.

3 ROUNDS OF:
- 2 x 10 swings (24 kg kb)
- 1 minute rest
- 2 x 10 pushups
- 1 minute rest
2 ROUNDS OF:
- 4 x 5 snatch left (22 kg kb)
- 2 minutes rest
- 4 x 5 snatch right ,(22 kg kb)
- 2 minutes rest
 
Last edited:
Snatch - run - snatch

6 ROUNDS OF:
A1: 15 snatch left (20 kg kb)
A2: 15 snatch right (20 kg kb)
- 3.5 KM RUN
4 ROUNDS OF:
A1: 15 snatch left (18 kg kb)
A2: 15 snatch right (18 kg kb)

A1 and A2 are 90 secs rounds each.
 
4 ROUNDS OF:
- 2 x 10 swings (24 kg kb)
- 1 minute of rest
- 2 x 10 pushups
- 1 minute of rest
10 x 1 double (22 kg kb) clean and press

swings, pushups and c&p: new set every minute.
 
Easier cardio training. Taking slight more rests between the snatch sets and took slight easier pace on the run.

10 ROUNDS OF:
A1: - 12 snatch left (20 kg kb)
A2: - 12 snatch right (20 kg kb)
- 3.8 km run

A1&2 are each 90 secs. rounds.
 
blutsj said:
So kettlebells in the dark in the rain.
Click to expand...
Wow!
That's both awesome and crazy at the same time @blutsj !

How does your grip hold up while using wet kettlebells? (You've mentioned a few times that you've worked out while it's raining...)
 
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