Very nice place you have to train!8 x 5/5 mace 360's
ladder 1-2-3 clean & press (24 kg kb)
6/6 shield cast (12 kg clubbell)
- 6/6 press (22 kg kb)
- 6/6 shield cast (12 kg clubbell)
ladder 1-2-3 clean & press (24 kg kb)
6/6 shield cast (12 kg clubbell)
- 6/6 press (22 kg kb)
- 6/6 shield cast (12 kg clubbell)
ladder 1-2-3 clean & press (24 kg kb)
6/6 shield cast (12 kg clubbell)
4 ROUNDS OF:
- 6 x 1/1 dead snatch (24 kg kb)
- 15 dands (aka hindu pushups)
- 50 reps jumping rope (heavy rope)
Thanks, this is just my backgarden. Although small, I do enjoy it. No houses at the back (next houses are about 200 meter away, very lucky with that as over here you normally can look inside your back neighbours house).Very nice place you have to train!
Very good, that's a lot of presses with 24k before snatching. Part of the beauty of snatches is they seem to work the shoulder 'just right'.. meaning minimal stress, yet you still gain some strength and muscle from them. Nice combo and good imagination with the mix!It rains a lot the fast few days. So skipped running as there will be too much mud and water in the forest. So grabbel the 24 kg kb, to try something.
- 6/6 mace 360's
ladder 1-2-3 clean & press (24 kg kb)
- 6/6 mace 360's
ladder 1-2-3 clean & press (24 kg kb)
- 6/6 mace 360's
ladder 1-2-3 clean & press (24 kg kb)
- 6/6 mace 360's
20 x 5 snatch (24 kg kb)
Happy with the snatches as it seems 2 kg is not that much but it more than you expect. Was happy before starting if I could do 10 rounds. Than I would do some additional 16 kg snatches. But I was able to go for the full 20 rounds. (New set every minute).
Thanks. I agree. I have had in the past problems with my shoulders I could not press. But snatching was never a problem.Very good, that's a lot of presses with 24k before snatching. Part of the beauty of snatches is they seem to work the shoulder 'just right'.. meaning minimal stress, yet you still gain some strength and muscle from them. Nice combo and good imagination with the mix!
How do you measure distance on the fly?8 x (400 m. run/ 200 m. jog/ 200 m. walk)
Ohhh.. Thanks, I have a Polar M200 watch I use for running. Do you make the adjustments in the flow app? I only use the phone app because I run Linux on my desktop and Polar doesn't support it. I'm wondering if the M200 supports those features.I have a polar watch and I can select intervals on time or distance (can choosevthe time or distance). If time or distance is over, my watch vibrates. Eg if I take 1 minute interval, it vibrates every minute. Same with distance, it has a build in GPS.
I also use the phoneapp and rarely watch the polarflow website. Before this one I hadvthe m400, but never used the interval timer on that one. Bought it for GPS as it does mot always work properly on the mobile I used back than. Since this year I use the vantage m. Has more possibilities. Really like this oneOhhh.. Thanks, I have a Polar M200 watch I use for running. Do you make the adjustments in the flow app? I only use the phone app because I run Linux on my desktop and Polar doesn't support it. I'm wondering if the M200 supports those features.
Thanks much, I'll just keep using mine the way it is.. Hopefully Polar will support Linux and Chrome OS in the future.I also use the phoneapp and rarely watch the polarflow website. Before this one I hadvthe m400, but never used the interval timer on that one. Bought it for GPS as it does mot always work properly on the mobile I used back than. Since this year I use the vantage m. Has more possibilities. Really like this one
I also use the phoneapp and rarely watch the polarflow website. Before this one I hadvthe m400, but never used the interval timer on that one. Bought it for GPS as it does mot always work properly on the mobile I used back than. Since this year I use the vantage m. Has more possibilities. Really like this oneOhhh.. Thanks, I have a Polar M200 watch I use for running. Do you make the adjustments in the flow app? I only use the phone app because I run Linux on my desktop and Polar doesn't support it. I'm wondering if the M200 supports those features.
Good to see! It's the reason I like to post HR charts, then I can look back and see what the same activity did in the past. Of course things like sleep, temps etc greatly affect HR, but it's still a useful tool to have.Average heartrate: 151. With the c&p my heartrate went higher than with the snstches. Surprised to see it stayed a lot lower than a few weeks ago. New set every minute. At the end of each minute my heartrate was around 140 or lower. Very happy with that.
True, that is why I also use strava and the polar app on my phoneGood to see! It's the reason I like to post HR charts, then I can look back and see what the same activity did in the past. Of course things like sleep, temps etc greatly affect HR, but it's still a useful tool to have.
Excellent work!7 x 5/5 mace 360's
20 x 5 snatch (22 kg kb)
10 x 5 snatch (24 kg kb)
- 5.5 km run/ walk
Average heartrate with the mace/kb part 138. If I had not done snatches with the 24 kg, it would even be lower. When doing them with the 22 kg at the end of the minute my heartrate had dropped to somewhere between 120-125 beats. With the 24 kg it was in the lower 140.
Way more effectieve than I had thought starting it. Thanks @Brett and @The Nail . Because I saw this at your logs and started using it. Just thinking if I should split the kb/ mace and running to different days (of reason is because of time).
Also running the last few weeks is running and walking. These 2 changes does work as I have less problems with shortness of breath (still some post covid problem)