Keep moving

[blutsj]

Very nice!

Thanks

 

[blutsj]

Today is veteran's day in our country. So time for an early sweat to remember my 2 tour of duties and honour my fellow veterans worldwide.

8 ROUNDS OF:
- 6 x ( :15 on/:15 off) snatch (16 kg kb)
- 400 m. run
- 400 m. walk
5 x 5/5 mace (8 kg) 360's

 

[LarryB]

Today is veteran's day in our country. So time for an early sweat to remember my 2 tour of duties and honour my fellow veterans worldwide.

8 ROUNDS OF:
- 6 x ( :15 on/:15 off) snatch (16 kg kb)
- 400 m. run
- 400 m. walk
5 x 5/5 mace (8 kg) 360's

Well done as always. Thank you for your service as well sir.

 

[blutsj]

Well done as always. Thank you for your service as well sir.

Thanks

 

[blutsj]

This morning a 3.7 km walk with the family. This afternoon a clubbell and kettlebell session.

- CB :45/:45 guard squats - :30 rest
- CB :45/:45 side swings - :30 rest
- CB :45/:45 lever press - :30 rest
- CB :45/:45 side cross pendulum - :30 rest
5 ROUNDS OF:
- ladder 1-2-3 press (22 kg kb)
- 2 x 6 snatch (22 kg kb)
FINISH WITH:
- CB 10/10 guard squats
- CB 10/10side swings
- CB 10 lever press
- CB 10/10 side cross pendulum

 

[Bret S.]

This morning a 3.7 km walk with the family. This afternoon a clubbell and kettlebell session.

- CB :45/:45 guard squats - :30 rest
- CB :45/:45 side swings - :30 rest
- CB :45/:45 lever press - :30 rest
- CB :45/:45 side cross pendulum - :30 rest
5 ROUNDS OF:
- ladder 1-2-3 press (22 kg kb)
- 2 x 6 snatch (22 kg kb)
FINISH WITH:
- CB 10/10 guard squats
- CB 10/10side swings
- CB 10 lever press
- CB 10/10 side cross pendulum

Sorry, I'm a little sleep deprived.. what is CB?

 

[blutsj]

Sorry, I'm a little sleep deprived.. what is CB?

CB stands for clubbell. Shorter way to write it down I used the 12 kg clubbell (CB) for this workout.

 

[blutsj]

5.7 km run
10 x 5 snatch (22 kg kb)
5 ROUNDS OF:
- 2 x 10 snatch (18 kg kb)
- 5/5 mace 360's (8 kg)

Had to bring the car to the garage and decided to run back home. But with the current temperature and humidity it is wiser to start with kb instead of finishing with them, because of sweaty, slippery hands.

 

[Bret S.]

CB stands for clubbell. Shorter way to write it down I used the 12 kg clubbell (CB) for this workout.

Thanks, you did a lot of snatches in humid weather

 

[blutsj]

Thanks, you did a lot of snatches in humid weather

That is why I choose the 18 kg after 10 sets with the 22. Handle became to slippery to handle safely.

 

[blutsj]

And walk back to the garage this afternoon. (5 km, now walked the straight and so shortest route.

 

[blutsj]

Just a 5.7 km walk. Nice for active recovery I think.

 

[blutsj]

Luckily it stopped raining when I was finished.

10 x 6 snatch (22 kg kb)
5 ROUNDS OF:
- 2 x 7 snatch (22 kg kb)
- 6/6 mace 360's (8 kg mace)
7.4 km run

 

[Bret S.]

Luckily it stopped raining when I was finished.

10 x 6 snatch (22 kg kb)
5 ROUNDS OF:
- 2 x 7 snatch (22 kg kb)
- 6/6 mace 360's (8 kg mace)
7.4 km runView attachment 14129

I love the sound and smells of rain in the forest, snatching in the rain is beastly ?

 

[blutsj]

I love the sound and smells of rain in the forest, snatching in the rain is beastly ?

And wet ? ? and as usual, it always stops raining when I am finished

 

[Bret S.]

And wet ? ? and as usual, it always stops raining when I am finished

Murphy's Law.. man, sometimes I hate that guy ?

 

[blutsj]

4 ROUNDS OF:
- 10 x ( :15 on/:15 off) snatch (16 kg kb)
- 400 m. run
- 400 m. walk
- 400 m. run
- 400 m. walk

 

[blutsj]

Saturday morning cardio workout.

40 x ( :15 on/:15 off) snatch (16 kg kb)
5.3 km run

 

[blutsj]

Rainy workout.

20 x ( :15 on/:15 off) snatch (20 kg kb)
5.6 km run
10 x ( :15 on/:15 off) snatch (20 kg kb)

 

[Bret S.]

20 x ( :15 on/:15 off) snatch (20 kg kb)

That 20 must get your heart thumping pretty good, haven't done VWC with more than a 16.