blutsj
Level 8 Valued Member
Agree, especially more enjoying after weeks of lots of rain and several stormsSpring is a beautiful thing!
Agree, especially more enjoying after weeks of lots of rain and several stormsSpring is a beautiful thing!
Heal up fast! Are you taking vitamin C?Got some symptoms again. Will be tested tomorrow. Or it might be the very dangerous man's flu
Tried a walk. But went for a shorter one than planned. 5 km total, but out of breath and jullie legs.
Just wentbgreat with my cardio the last couple of days , now can start over again
Should get some oranges againHeal up fast! Are you taking vitamin C?
Walking is recovery and healingDespite all the symptons I was tested negatieve on covid. Guess still lots of anti bodies due my 2 previous infections and this time just the regular flu. Today I finally felt for moving again. Felt tough, but we will build back up again.
Before lunch:
5 x (1-2-3) press
5 ROUNDS OF:
- 10 one arm swings left
- 10 one arm swings right
- 3/3 press
22 kg kettlebell used
After lunch a 6 km walk
Especially today with the lovely sunny weather. You get in the spring mood and get some free vitamin D.Walking is recovery and healing
Those are the days that make life betterEspecially today with the lovely sunny weather. You get in the spring mood and get some free vitamin D.
Great work!3 x 10/10 mace 360's
1/1 snatch & 2/2 press
2/2 snatch & 2/2 press
3/3 snatch & 2/2 press
4/4 snatch & 2/2 press
5/5 snatch & 2/2 press
5/5 snatch & ladder ( 1-2) press
4/4 snatch & ladder ( 1-2) press
3/3 snatch & ladder ( 1-2) press
2/2 snatch & ladder ( 1-2) press
1/1 snatch & ladder ( 1-2) press
4 x 5/5 snatch
8 kg kb mace & 22 kg kb
ThanksGreat work!
Great imagination!3 x 10/10 mace 360's
1/1 snatch & 2/2 press
2/2 snatch & 2/2 press
3/3 snatch & 2/2 press
4/4 snatch & 2/2 press
5/5 snatch & 2/2 press
5/5 snatch & ladder ( 1-2) press
4/4 snatch & ladder ( 1-2) press
3/3 snatch & ladder ( 1-2) press
2/2 snatch & ladder ( 1-2) press
1/1 snatch & ladder ( 1-2) press
4 x 5/5 snatch
8 kg kb mace & 22 kg kb
ThanksGreat imagination!