Keep moving

[blutsj]

A 5.9 km walk, enjoying the sun (but still a chilly cold wind)

 

[blutsj]

5 km walk

 

[Bret S.]

5 km walk View attachment 16642View attachment 16643View attachment 16644

Great scenery!

 

[blutsj]

Great scenery!

Thanks, I live here now for 17 years and still cannot get enough of it and keep enjoying the surroundings.

 

[blutsj]

And an simple evening routine

4 x 10/10 mace 360's (6 kg mace)
5 x (1-2-3) press (22 kg kb)
5 x 10/10 one arm swings (22 kg kb)

 

[blutsj]

5,6 km run
2 x (1-2-3-4-5-6-7-8-9-10) snatch (18 kg kb)

 

[blutsj]

10 x 10 one arm swings (22 kg kb)
- 1-2-3-4-5-5-4-3-2-1 press (22 kg kb)
- supersetted with 2 TRX body rows
10 x 10 one arm swings (22 kg kb)

 

[Bret S.]

supersetted with 2 TRX body rows

These have been on my mind lately, along with skater squats and SLDL.. need to plug some holes and help the shoulder too

 

[blutsj]

These have been on my mind lately, along with skater squats and SLDL.. need to plug some holes and help the shoulder too

For me it was testing how it felt and went. Turned out I could do more reps. But better start safe than feel sorry

 

[Bret S.]

For me it was testing how it felt and went. Turned out I could do more reps. But better start safe than feel sorry

Definitely definitely.. As we age we need to introduce things a bit slower

 

[blutsj]

10 x 5/5 kb snatch (20 kg kb)
5 x 10/10 kb snatch (16 kg kb)
3 ROUNDS OF:
- 8 goblet squats (20 kg kb)
- 8 pushups
- 8 crush curls (20 kg kb)
3 ROUNDS OF:
- 8/8 mace 360's (8 kg mace)
- 8/8 bulgarian bag spins
- 8 pushups

 

[Bret S.]

10 x 5/5 kb snatch (20 kg kb)
5 x 10/10 kb snatch (16 kg kb)
3 ROUNDS OF:
- 8 goblet squats (20 kg kb)
- 8 pushups
- 8 crush curls (20 kg kb)
3 ROUNDS OF:
- 8/8 mace 360's (8 kg mace)
- 8/8 bulgarian bag spins
- 8 pushups

Lots-O-Work there!

 

[blutsj]

Lots-O-Work there!

Looks more on paper, 35 minutes of work, including rest periods

 

[LarryB]

Whooo, it feels good!

 

[blutsj]

7.2 km run
Pyramid 1-10-1 bulgarian bag snatch
Pyramid 1-10-1 pushups

Bulgarian bag snatch and pushups were supersetted

 

[blutsj]

40 x ( :15 on/:15 off) snatch (16 kg kb)
4.8 km run

Had planned to finish with some bulgarian bag work, but wife (who still works at home) had lunch break, so skipped the plan so we could eat together)

 

[blutsj]

3 ROUNDS OF:
- 1/1 press (22 kg kb) & 5 swings (24 kg kb)
- 3/3 press (22 kg kb) & 5 swings (24 kg kb)
- 5/5 press (22 kg kb) & 5 swings (24 kg kb)
- 3/3 press (22 kg kb) & 5 swings (24 kg kb)
- 1/1 press (22 kg kb) & 5 swings (24 kg kb)
10 x 10 one arm swings (22 kg kb)

 

[blutsj]

Bulgarian bag and running

1-2-3-4-5-6-7-8-9-10 bulgarian bag snatch
1-2-3-4-5-6-7-8-9-10 pushups
5.6 km run
10-9-8-7-6-5-4-3-2-1 bulgarian bag snatch
10-9-8-7-6-5-4-3-2-1 pushups

 

[blutsj]

This morning a 7.2 km walk and this afternoon another 3 km walk in the neighboorhood I grew up.

 

[LarryB]

This morning a 7.2 km walk and this afternoon another 3 km walk in the neighboorhood I grew up.View attachment 16850View attachment 16851View attachment 16852

Those blossoms warm my heart.