Keep moving

[blutsj]

Monday evening a 3.8 km walk in Luxemburg.

 

[blutsj]

Yesterday morning, first a 1.3 km walk at burgruine Brandenbourg and later on 4.8 km in the town of Vianden.

 

[blutsj]

And yesterday evening another 4.1 km walk.

 

[Bret S.]

Beautiful scenery, love the old castle. That bed in the woods is kind of creepy, what do you make of it being there?

 

[blutsj]

Beautiful scenery, love the old castle. That bed in the woods is kind of creepy, what do you make of it being there?

I thought the same when I saw it.

The castle is in the town Vianden. The ruin about 5 km from Vianden in a small Village. Loved the ruin, we were the only visiters there

 

[blutsj]

An 11.5 km walk in the Mühlertal.

 

[Bret S.]

An 11.5 km walk in the Mühlertal.View attachment 18559View attachment 18560View attachment 18561

That could be somewhere in the Appalachian Mountains here, very nice scenery, what do you reckon the water temperature of that pond to be? It looks to be spring fed?

 

[blutsj]

That could be somewhere in the Appalachian Mountains here, very nice scenery, what do you reckon the water temperature of that pond to be? It looks to be spring fed?

I have no clue what the temperature might be. But it was very clear water

 

[blutsj]

Just finished an extra mile walk

 

[Whosonfirst]

Yesterday morning, first a 1.3 km walk at burgruine Brandenbourg and later on 4.8 km in the town of Vianden.View attachment 18550View attachment 18551View attachment 18552

That castle is awesome. I'm always trying to figure out how they built these huge edifices at these steep locations a few hundred years ago.

 

[blutsj]

That castle is awesome. I'm always trying to figure out how they built these huge edifices at these steep locations a few hundred years ago.

That is what I also wonder all the times

 

[blutsj]

Few days in Luxemburg are over, so back at business.

- 5.6 km run
1-2-3-4-5-6-7-8-9-10 bulgarian bag snatch
1-2-3-4-5-6-7-8-9-10 pushups
- 3 km run
10-9-8-7-6-5-4-3-2-1 bulgarian bag snatch
10-9-8-7-6-5-4-3-2-1 "persian" pushups
- 2.3 km run

 

[blutsj]

5 x (1-2-3-4) press (20 kg kb)
4 ROUNDS OF:
- 2 minutes rest
- 4 x 5 KB snatch (20 kg kb)*

*5 kb snatch every 30 secs.
round 1: 4 x 5 kb snatch left
round 2: 4 x 5 kb snatch right
round 3: 4 x 5 kb snatch left
round 4: 4 x 5 kb snatch right

 

[blutsj]

The original plan was to wake up early and go for avrun and some kb snatches, butvafter a bad night of sleep, I fid not feel for it. So took it easy, but this evening I decided time forr somecactiv e recovery.

Take the bike to the forest (to a kind of parking place for bikes) - 4.4 km
Than a 4.4 km walk
And cycle back home by the shortest detour. 6 km cycling back.

 

[blutsj]

4 x 5/5 mace 360's
5 x (1-2-3) press (20 kg kb)
3 ROUNDS OF:
- 4 x 5 KB snatch (20 kg kb)
- 1 minute rest
- 2 x 10 pushups
- 1 minute rest

snatch: 5 reps every 30 secs changevside every time
pushups: 10 every minute

Feels good using the 20 kg kb

 

[blutsj]

5 minutes squats (bulgarian bag)
4.9 km run
5 minutes squats (bulgarian bag)

 

[mikhael]

I can feel my quads just by reading this. Good session.

 

[blutsj]

Thanks.
Doing 5 minutes squats nonstop raised your heartrate also. Guess will feel my quads more in a day of 2 haha. Nice early session before todays predicted heat kicks in.

 

[blutsj]

At 20:00 hours itvwad still 33 degrees Celsius butbtook the bike to the forest (2.4 km). There I walked for 6.1 km than bike home a different toute (3.6 km).

 

[blutsj]

- warm up with 8 kg clubbell
- 5 x (1-2-3-4) press (20 kg kb)
1-2-3-4-5-6-7-8-9-10 bulgarian bag snatch
1-2-3'4-5-6-7-8-9-10 pushups