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Keep moving

blutsj

Level 7 Valued Member
Day of rest changed into a snatch workout.

4 ROUNDS OF:
- 4 x 5 KB snatch (22 kg kb)
1 minute rest
- 2 x 10 pushups
- 1 minute rest
14 x 5 KB snatch (22 kg kb)

Now time to jump back in the swimming pool.
 

blutsj

Level 7 Valued Member
5 minutes squats (bulgarian bag)
5 ROUNDS OF:
- 1 km run
- 20 squats & 10/10 lunges *

Last set total 5 minutes with bulgarian bag :
So last set was 20 squats - 10/10 lunges - squats till 5 minutes.

Also tried the spins again but only 1 set of 5/5. Hands way too slippery due to sweat and safety first. So just skipped it. But did not skip leg day
 
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