Keep moving

[LarryB]

This is what I’m thinking of.

Santa Claus Was a Psychedelic Mushroom

Was Santa Claus actually a psychedelic mushroom?

psychedelicspotlight.com

 

[John K]

This is what I’m thinking of.

Santa Claus Was a Psychedelic Mushroom

Was Santa Claus actually a psychedelic mushroom?

psychedelicspotlight.com

Interesting. I'm unconvinced, but *shrug* who knows. I never heard about that connection before though, so that's fun.

 

[blutsj]

5 x (1-2) KB clean & press (22 kg kb)
20 x 5 KB snatch (22 kg kb)
5 x (1-2) KB press (22 kg kb)

 

[blutsj]

Small training g, trying to wake up as I have night shirts again. Grabbel the mace again. Took the 6 kg as I haven't used it for a while. I really like it, but my wrists seems less to like it lately. Quite sad. So easing into it.

2 ROUNDS OF:
- ladder (1-2-3,4) clean & press (22 kg kb)
- 10/10 mace 2-to-10's
3 ROUNDS OF:
- ladder (1-2-3) clean & press (22 kg kb)
- 6/6 mace 360's
6 x 10 double handed swings (28 kg kb)

 

[blutsj]

So last nightshift is over. 2 weeks till the next cycle. Only about 5 hours of sleep. Only wentbforvavrun today without an added kb routine. 6.1 km run with an average speed of 5:31 per km (quite amazed about this, we 't really well today).

 

[blutsj]

5 x (1-2) KB clean & press (22 kg kb)
16 x ( :15 on/:15 off) KB snatch (20 kg kb)

 

[Bret S.]

So last nightshift is over

Back with the living for awhile

 

[blutsj]

Yip 2 weeks no zombies to deal with hahaha

 

[blutsj]

6.6 km run after the early shift, warching the sun going down.

 

[blutsj]

Made time for a short 20 minute session.

5 x (1-2-3) clean & press (22 kg kb)
10 x 10 one arm swings (22 kg kb)

 

[Bret S.]

Made time for a short 20 minute session.

5 x (1-2-3) clean & press (22 kg kb)
10 x 10 one arm swings (22 kg kb)

The value of doing this cannot be overstated, I believe.

 

[LarryB]

The value of doing this cannot be overstated, I believe.

This is why i really like Neuports programs, 20 minutes or less, in and out. No excuses.

 

[blutsj]

This is why i really like Neuports programs, 20 minutes or less, in and out. No excuses.

True, done them for years really liked his (single kb) snatch program also greatvwhen combined with running

 

[blutsj]

Although I was not really in a mood to do anything, I decided not to use that as an excuse, so put on the running shoes for a 9.6 km morning run.

 

[blutsj]

A short session this evening.

5 ROUNDS OF:
- 15 double handed KB swings
- 5 KB goblet squats
- ladder (1-2) KB clean & press
- 3/3 push press

workout done with the 24 kg kettlebell

 

[blutsj]

First nightshift over, 3 more to go.

Cerebrate it with a simple training g using the 22 and 24 kg kb's.

3 x (1-2-3-4) KB clean & press (22 kg )
2 x (1-2-3) KB clean & press (24 kg )
4 ROUNDS OF:
- 5 one-arm (22 kg) KB swings left
- 15 double handed (24 kg) KB swings
- 5 one-arm (22 kg) KB swings right

 

[blutsj]

5 x (1-2-3) clean & press (22 kg kb)
10 x 10 KB swings (28 kg kb)

A short session after 2 days of moving my parents to their new appartment

 

[blutsj]

5 ROUNDS OF:
- ladder (1-2-3-4-5) KB snatch (22 kg kb)
- 3 x 5/5 bulgarian bag spins & 5 pushups
FINISH:
- 10 x 1/1 grip work bulgarian bag

Around freezing point outside, not used to that anymore brrŕrŕrrr

 

[John K]

Around freezing point outside, not used to that anymore brrŕrŕrrr

It is funny how a "cold" day in late fall is a "warm" day by end of winter!

 

[blutsj]

It is funny how a "cold" day in late fall is a "warm" day by end of winter!

It is more that the last 10 years we rarely had winters and freezing days can be counted. Guess average temperature is much higher than in my young er years