Keep moving

[blutsj]

Short post nightshift training.

40 x ( :15 on/:15 off) KB snatch (16 kg kb)
2 minutes walk
1,6 km run
2 minutes walk
Run back home

Total distance covered: 3.55 km

 

[blutsj]

4 ROUNDS OF:
- ladder (1-2-3) clean & press (22 kg kb)
- 6 x ( :15 on/:15 off) KB push press (20 kg kb)

 

[blutsj]

6.1 km run
50 squats (bulgarian bag)
30 shield cast squats (12 kg clubbell)
20 mace switch squats (8 kg mace)

 

[blutsj]

5 x (1-2-3-4) clean & press (22 kg kb)
5 x 10 KB swings (28 kg kb)

Working out in the snow. Weird winter this year, last week it was quite warm and yesterday and today snow.

 

[blutsj]

20 x ( :15 on/:15 off) KB snatch (16 kg kb)
2 minutes walk
1.6 km run
2 minutes walk
700 m run
20 x ( :15 on/:15 off) KB snatch (16 kg kb)

 

[blutsj]

A 5.3 km walk with the family in the snow.

 

[blutsj]

In thecafternoon a kb and mace session. As I haven't usevthe mace much lately, I retourneren to the 6 kg mace.

5 x (1-2-3) clean and press (24 kg kb)
15 x 5/5 mace 360's

 

[Bret S.]

In thecafternoon a kb and mace session. As I haven't usevthe mace much lately, I retourneren to the 6 kg mace.

5 x (1-2-3) clean and press (24 kg kb)
15 x 5/5 mace 360's

Can't wait to get back to the mace, I may test the shoulder soon.

 

[blutsj]

20 x ( :15 on/:15 off) KB snatch (16 kg kb)
- 2 minutes walk
- 2.4 km run
- 2 minutes walk
- 3.7 km run
10 x 5/5 mace (8 kg) 360's

 

[blutsj]

5 ROUNDS OF:
- ladder (1-2-3-4) clean & press (22 kg kb)
- 3 x 5/5 mace 360's (8 kg mace)

 

[ShawnM]

5 ROUNDS OF:
- ladder (1-2-3-4) clean & press (22 kg kb)
- 3 x 5/5 mace 360's (8 kg mace)View attachment 20378

Your snowman has seen some better days. Lol.

 

[blutsj]

Your snowman has seen some better days. Lol.

Yes, think he is not feeling very well.

 

[blutsj]

20 x ( :15 on/:15 off) KB snatch (16 kg kb)
- 2 minutes walk
- 2.4 km run
- 2 minutes walk
20 x ( :15 on/:15 off) KB snatch (16 kg kb)

 

[Bret S.]

20 x ( :15 on/:15 off) KB snatch (16 kg kb)
- 2 minutes walk
- 2.4 km run
- 2 minutes walk
20 x ( :15 on/:15 off) KB snatch (16 kg kb)

You're dosing VWC type snatching very well!

It's easy to hit a wall doing that format, especially when hitting 40 min sessions.. I hit the wall when weather turned hot.
I read something recently where even large amounts of highly glycolytic work can be offset by large amounts of low intensity LED work. Of course, that take a lot of time that most working/family people don't have.

 

[blutsj]

You're dosing VWC type snatching very well!

It's easy to hit a wall doing that format, especially when hitting 40 min sessions.. I hit the wall when weather turned hot.
I read something recently where even large amounts of highly glycolytic work can be offset by large amounts of low intensity LED work. Of course, that take a lot of time that most working/family people don't have.

I like this approach with the shorter runs, also not that time consuming

 

[Bret S.]

I like this approach with the shorter runs, also not that time consuming

Yes, doing what works for us consistently works well.. whatever that looks like

 

[blutsj]

Good morning, time to move that body again.

24 x ( :15 on/:15 off) KB snatch (18 kg kb)
- 2 minutes walk
- 1,8 km run
- 2 minutes walk
20 x 5/5 mace 360's (8 kg)
- 5.6 km run

 

[blutsj]

A 4.3 km walk this afernoon, trying to get it warm after standing still for 1.5 hours at the soccer field, wstching my son play.

 

[blutsj]

5 x (1-2-3) clean & press (22 kg kb)
30 x ( :15 on/:15 off) KB snatch (16 kg kb)

 

[blutsj]

24 x ( :15 on/:15 off) KB snatch (18 kg kb)
2.8 km run
15 x 5/5 mace 360's (8 kg mace)