Keep moving

[blutsj]

Simple 30 minutes session:

10 x ( :15 on/:15 off) snatch (18 kg kb)
15 ROUNDS OF: *
- 4 double (18 kg) kb push press
- 8 squats (bwe)
14 x ( :15 on/:15 off) snatch (18 kg kb)

* new round every minute

 

[blutsj]

4.3 km run
5 ROUNDS OF:
- ladder 1-2-3-4 snatch (20 kg kb)
- 10/10 snatch (18 kg kb

 

[blutsj]

7 ladders 1-2-3-4 snatch (20 kg kb) *
5 ROUNDS OF: **
- 10/10 snatch (18 kg kb)
- 10 reps battle jump rope

* new ladder every 2 minutes
** rest after jumping rope till heartbeat around 150.

Short and simple holiday session

 

[blutsj]

3 km run
2-4-6-8-10-10-8-6-4-2 snatch (20 kg kb)
1.4 km run
2-4-6-8-10-10-8-6-4-2 snatch (18 kg kb)
1.4 km run

 

[blutsj]

5 x 5/5 press (18 kg kb)
5 x 10/10 one arm swings (24 kg kb)
5 x 10/10 snatch (18 kg kb)
2 x 5/5 press (18 kg kb)
3 x 5/5 press (20 kg kb)*

* the press went well with the shoulder, so the last 3 sets I tried the 20 kg kb. Still going well, yippieeee, so happy.

 

[kiwipete]

3 km run
2-4-6-8-10-10-8-6-4-2 snatch (20 kg kb)
1.4 km run
2-4-6-8-10-10-8-6-4-2 snatch (18 kg kb)
1.4 km run

Like the variety in your sessions - looks fun!

 

[blutsj]

Like the variety in your sessions - looks fun!

Thanks

 

[blutsj]

Yesterday only a 8.5 km walk.
Today:

10 ROUNDS OF:
- 10/10 snatch (20 kg kb)
- 500 m. run

 

[blutsj]

- 5 x 5/5 press (18 kg kb)
- 30 x 1/1 dead snatch (22 kg kb)*
- 5 ladders 1-2-3 snatch (20 kg kb)
- 3 x 10/10 snatch (18 kg kb)

* start every rep from the ground

 

[blutsj]

- 5 x 5/5 press (18 kg kb)
- 5 ladders 1-2-3-4 snatch (20 kg kb)
- 5 x 10/10 snatch (18 kg kb)
- 5 x 5/5 press (20 kg kb)

 

[blutsj]

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 snatch (20 kg kb)
3 ROUNDS OF:
- 400 m run
- 400 m easy run
3 ROUNDS OF:
- 200 m run
- 200 m easy run

 

[blutsj]

10 x 5/5 one arm swings (26 kg kb)
5 x 10/10 snatch (16 kg kb)
5 x 10/10 snatch (18 kg kb)

 

[blutsj]

3 x 5/5 press (18 kg kb)*
10 minutes 1/1 dead snatch (22 kg kb)
5 ROUNDS OF:
- ladder 1-2-3 start-stop snatch (22 kg kb)
- 10/10 snatch (16 kg kb)

* nice warmup for the shoulders

 

[blutsj]

5 x 10/10 snatch (20 kg kb)
5 ROUNDS OF:
- 10 x 1/1 dead snatch (22 kg kb)
- 500 meter run

 

[blutsj]

- 2.1 km run
- 5 x 10/10 snatch (16 kg kb)
- 1.5 km run
5 ROUNDS OF:
- 2 x 10/10 snatch (16 kg kb)
- 100 meter fast run
- 100 meter jog

 

[blutsj]

5 ROUNDS OF:
- ladder 1-2-3-4 snatch (20 kg kb)
- 5/5 start-stop snatch (22 kg kb)
7 x 10/10 snatch (16 kg kb)

 

[blutsj]

3 ROUNDS OF:
- 400 m. run
- 400 m. jog
1-2-3-4-5-6-7-8-9-10 snatch (20 kg kb)
10-9-8-7-6-5-4-3-2-1 snatch (17 kg bulg. bag)
10-9-8-7-6-5-4-3-2-1 pushups
4 ROUNDS OF:
- 200 m. run
- 200 m. jog

bulgarian bag snatches and pushups, supersetted. so 10 bb snatch, 10 pushups etc.

 

[blutsj]

Skipped running today. Noticed my knee needed some rest. Just a short heart rate rising routine ? before the heat really kicks in (but very sweaty already).


7 x 10/10 snatch (20 kg kb)
5 x 10/10 snatch (16 kg kb)

 

[blutsj]

5 x 10/10 snatch (20 kg kb)
1250 meter run
5 x 10/10 snatch (18 kg kb)
1250 meter run
5 x 10/10 snatch (16 kg kb)
1250 meter run

 

[blutsj]

Today's workout was called fifty - fifty. ?


5 x 5/5 press (20 kg kb)
5 x 10/10 snatch (20 kg kb)*
5 x 5/5 press (20 kg kb)


* 10 reps of snatch every minute, changing side every minute.