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Keep moving

Yesterday afternoon a 6.1 km walk.

This morning a combination of carries and running.

3 ROUNDS OF:
- 100 m. KB (24 kg) walk left side
- 100 m. KB (24 kg) walk right side
- 200 m. easy run
4.5 km run
4 ROUNDS OF:
- 100 m. KB (24 kg) walk left side
- 100 m. KB (24 kg) walk right side
- 200 m. easy run20230502_145825.jpg
 
4 ROUNDS OF:
- 6 x 1/1 clean & press (24 kg kb)
- 10 woodchoppers (8 kg med. ball)
- 400 m. run
1600 m. rum
100 m. KB (24 kg) walk left side
100 m. KB (24 kg) walk right side
100 m. KB (24 kg) walk left side
100 m. KB (24 kg) walk right side

After that, another run with my son.
7 x (2 minutes run - 1 minute walk)20230505_084106.jpg
 
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