Keep moving

[blutsj]

Evening KB training:

4 x (1-2-3) clean & press (24 kg kb)
- 2 minutes rest
4 x 5 KB (20 kg) snatch left *
- 2 minutes rest
4 x 5 KB (20 kg) snatch right *
- 2 minutes rest
4 x 5 KB (20 kg) snatch left *
- 2 minutes rest
4 x 5 KB (20 kg) snatch right*

* 5 reps every 30 seconds.

 

[blutsj]

Start and finish with 800 m carry and run with a longer run between.

100 m. KB (24 kg) walk left side
100 m. KB (24 kg) walk right side
200 m. run
100 m. KB (24 kg) walk left side
100 m. KB (24 kg) walk right side
200 m. run
- 6.4 km rum
100 m. KB (24 kg) walk left side
100 m. KB (24 kg) walk right side
200 m. run
100 m. KB (24 kg) walk left side
100 m. KB (24 kg) walk right side
200 m. run

 

[blutsj]

5.5 km walk this afternoon. Tomorrow lots of rain expected, so not sureyet if I go for a run or walk.

 

[TomP30]

A

Start and finish with 800 m carry and run with a longer run between.

100 m. KB (24 kg) walk left side
100 m. KB (24 kg) walk right side
200 m. run
100 m. KB (24 kg) walk left side
100 m. KB (24 kg) walk right side
200 m. run
- 6.4 km rum
100 m. KB (24 kg) walk left side
100 m. KB (24 kg) walk right side
200 m. run
100 m. KB (24 kg) walk left side
100 m. KB (24 kg) walk right side
200 m. run

Awesome going

 

[blutsj]

A


Awesome going

Thanks, simple and effective in my humble opinion

 

[ShawnM]

5.5 km walk this afternoon. Tomorrow lots of rain expected, so not sureyet if I go for a run or walk.View attachment 21316View attachment 21317View attachment 21318

Great pics. What is that location?

 

[blutsj]

It is where I live. It is in the middle of the province Limburg (Netherlands).

 

[blutsj]

6 ROUNDS OF:
- 4 x ( :15 on/:15 off) KB (22 kg) snatch
- 100 m. run
- 100 m. walk

Wanted to see if I could fo this workout with the 22 kg kb. Inspired by the VWC book, were a Danish greco wrestler did the 80 sets with a 24 kg kb.

 

[blutsj]

6.6 km run
5 x (1-2) clean & press (24 kg kb)

 

[blutsj]

Just a 4.8 km walk today.

 

[blutsj]

5 ROUNDS OF:
- 100 m. KB (26 kg) walk left side
- 100 m. KB (26 kg) walk right side
- 200 m. run
400 m run

Slightly heavier kb

 

[blutsj]

Running was in the planning, but woke up a bit late due to bad sleep and oldest son had to play soccer. So a KB and mace sesssion this afternoon. Youngest son joined using cables, med. ball and bwe.

5 x (1-2-3) clean & press (24 kg kb)
10 x 10 KB (24 kg) swings
5 x 5/5 mace (10 kg) 360's
2 x 5/5 mace lunge & uppercut

 

[blutsj]

An hour later I decided to go for a run anyway.

4.8 km run
1.2 km cooldown walk

 

[Bret S.]

2 x 5/5 mace lunge & uppercut

Nice!

 

[blutsj]

5 km walk with the family.

Picture of the bridge is a so called bailey bridge. Placed there by British engineers during word war 2, and still functioning.

 

[offwidth]

My dad was with the Royal Canadian Engineers in WWII and he put up many Bailey Bridges in that part of Europe during the war…

 

[TomP30]

5 km walk with the family.

Picture of the bridge is a so called bailey bridge. Placed there by British engineers during word war 2, and still functioning.View attachment 21357View attachment 21358View attachment 21359

That’s when British Engineers could do mental math and draw a straight line with a pencil.

 

[Bret S.]

That’s when British Engineers could do mental math and draw a straight line with a pencil.

Hopefully, Engineers are exempt from the apparent, worldwide 'dumbing' trend going on now :/

 

[blutsj]

8.3 km run
3 ROUNDS OF:
- 100 m. KB (26 kg) walk left side
- 100 m. KB (26 kg) walk right side
- 200 m. run

Those weighted walks and running fits perfectly together.

 

[kiwipete]

5 km walk with the family.

Picture of the bridge is a so called bailey bridge. Placed there by British engineers during word war 2, and still functioning.View attachment 21357View attachment 21358View attachment 21359

I've said it before, and I need to say it again... these are pictures of heaven! Thank you for posting such beautiful images... we're going into winter soon in NZ, but I'd quite like it to be spring/summer instead, this looks far more enjoyable ha ha