Keep moving

[blutsj]

I've said it before, and I need to say it again... these are pictures of heaven! Thank you for posting such beautiful images... we're going into winter soon in NZ, but I'd quite like it to be spring/summer instead, this looks far more enjoyable ha ha

I had some more picture, this way my straat looks less boring , but only able to post 3 over here

 

[blutsj]

5 x 1/1 clean & press (24 kg kb)
5 ROUNDS OF:
- 4 x 5 KB (22 kg) snatch *
- 2 minutes rest
6 x 5/5 mace (10 kg) 360's

 

[blutsj]

A 5.6 km walk this evening.

Quite chilly abd grey outside. Sun, please come back.

 

[blutsj]

4 ROUNDS OF:
- 100 m KB (26 kg) walk/ carry left
- 100 m KB (26 kg) walk/ carry right
- 200 m. run
4.9 km run

Those simple carries really have effect. The running feels easier all the time while speed goes up.

 

[blutsj]

5 x (1-2) clean & press (24 kg kb)
5 x 5/5 snatch (22 kg kb)
5 x 5/5 mace (10 kg) 360's

 

[mikhael]

5 x 5/5 mace (10 kg) 360's

Gamma Cast?

 

[blutsj]

No 360's

 

[blutsj]

Damn, tweaked my lower back. That was a long time, but could continue. Hopefully it won"t be that bad.

10 x ( :15 on/:15 off) KB (26 kg) snatch
- 400 m. run
10 x ( :15 on/:15 off) KB (26 kg) snatch
- 400 m. run
10 x ( :15 on/:15 off) KB (26 kg) snatch
- 400 m. run
10 x ( :15 on/:15 off) KB (26 kg) snatch
- 3 km run

Avg running speed 5:16 per kilometer. Really making progress.

 

[blutsj]

5.2 km easy walk, trying to keep moving abd trying to keep my lower back a bit supple and less painfull.

 

[TomP30]

How’s the back JB?

 

[blutsj]

How’s the back JB?

Thanks for asking. This morning I thought it went ok, but turned out it was not. At work they sended me home when they saw me "walk" in. So more painfull and stiff than expected. Do couple of days of forced rest.

 

[LarryB]

Speedy recovery to you.

 

[blutsj]

Speedy recovery to you.

Thanks Larry

 

[ShawnM]

Thanks for asking. This morning I thought it went ok, but turned out it was not. At work they sended me home when they saw me "walk" in. So more painfull and stiff than expected. Do couple of days of forced rest.

Sorry to hear that.

 

[blutsj]

Thanks Shawn, it is a bummer but not the end of the world. A couple more days and I will go back on track

 

[offwidth]

Can you pinpoint what caused the ‘tweak’?

 

[blutsj]

Maybe not enough rest. Felt I neededto, but decided to do a light workout anyway.

 

[blutsj]

A slow 6.4 km walk. At leest I can move, but have to be carefull. Also putting on and off shoes toon a little longer than normal.

 

[ShawnM]

A slow 6.4 km walk. At leest I can move, but have to be carefull. Also putting on and off shoes toon a little longer than normal. View attachment 21425View attachment 21426

It’s great that you can at least walk! Whenever I have had back issues I always found walking helped me to get a bit looser over time.

 

[blutsj]

6.1 km walk this evening. Went/ felt better than yesterday.