Keep moving

[blutsj]

5 x 5/5 press (22 kg kb)
5 x (1-2-3-4) snatch (22 kg kb)
5 x 5/5 press (22 kg kb)

 

[blutsj]

2.1 km run
8 x 15 on/:15 off) snatch (18 kg kb)
500 m run
8 x 15 on/:15 off) snatch (18 kg kb)
4 ROUNDS OF:
- 220 m run
- 4 x 15 on/:15 off) snatch (18 kg kb)

 

[blutsj]

5 x 5/5 press (20 kg kb)
20 x 15 on/:15 off) snatch (20 kg kb)
5 x 5/5 press (20 kg kb)

 

[blutsj]

Rain and mud, but nothing beats a workout in the forest.

2.1 km run
2 x 10/10 snatch (18 kg kb)
500 m run
2 x 10/10 snatch (18 kg kb)
4 ROUNDS OF:
- 250 m run
- 10/10 snatch (18 kg kb)

 

[blutsj]

2.1 km run
4 x 10/10 snatch (16 kg kb)
500 m run
4 x 10/10 snatch (16 kg kb)
4 ROUNDS OF:
- 250 m run
- 2 x 10/10 snatch (16 kg )

 

[blutsj]

5 x 5/5 press (20 kg kb)
5 ROUNDS OF:
- ladder 1-2-3-4-5 snatch (20 kg kb)
- 3 x 5 pushups
5 x 5/5 press

 

[blutsj]

2.1 km run
2 x 10/10 snatch (18 kg kb)
500 m run
2 x 10/10 snatch (18 kg kb)
4 ROUNDS OF:
- 250 m run
- 10/10 snatch (18 kg kb)

Than going home for some coffee and after that I went for a 5.8 km walk.

 

[blutsj]

5 x 5/5 press (20 kg kb)
5 x (1-2-3-4-5) snatch (20 kg kb)
5 x 5/5 press (20 kg kb)

 

[blutsj]

First technogym @fysio for my knee. Although not a huge fan of machines it does help.

Back at home a short kb session.

10 x 5/5 snatch (22 kg kb)
5 x 10/10 snatch (18 kg kb)

 

[blutsj]

5 x 5/5 press (20 kg kb)
1-2-3-4-5-6-7-8-9-10 snatch (22 kg kb)
5 x 5/5 press (20 kg kb)

 

[blutsj]

5 ROUNDS OF:
- 10 swings (24 kg kb)
- 10 push press left (20 kg kb)
- 10 swings (24 kg kb)
- 10 push press right (20 kg kb)
5 x 10/10 snatch (20 kg kb)

300 reps totaal

 

[blutsj]

30 x 1/1 dead snatch (24 kg kb)
5 x 5/5 power snatch (22 kg kb)
5 x 10/10 snatch (16 kg kb)

Now time for coffee and after that go for a walk.

 

[blutsj]

2.1 km run
2 x 10/10 snatch (20 kg kb)
500 m run
2 x 10/10 snatch (20 kg kb)
4 ROUNDS OF:
- 250 m run
- 10/10 snatch (20 kg kb)

 

[blutsj]

First technogym @ fysio for my knee

After that @Home:
5 x 5/5 press (18 kg kb)
5 x 10/10 snatch (22 kg kb)
5 x 5/5 press (18 kg kb)

After dinner short 2.9 km walk

 

[blutsj]

10 x 5/5 snatch (22 kg kb)
5 x 5/5 start-stop snatch (22 kg kb)
5 x 10/10 snatch (18 kg kb)

 

[blutsj]

10 ROUNDS OF:
- 5 clean and press & 5 snatch left
- 5 clean and press & 5 snatch right

used the 20 kg kb for this workout.

 

[blutsj]

20 x 5/5 snatch (22 kg kb)*
5 x 5/5 press (22 kg kb)

* a new set of 5/5 every minute

 

[blutsj]

Mud, colouring and falling leaves. A nice autumn workout in the forest.

1.4 km run
20 x ( :15 on/:15 off) snatch (18 kg kb)
1.4 km run
20 x ( :15 on/:15 off) push press (18 kg kb)
1.4 km run

 

[kiwipete]

Mud, colouring and falling leaves. A nice autumn workout in the forest.

1.4 km run
20 x ( :15 on/:15 off) snatch (18 kg kb)
1.4 km run
20 x ( :15 on/:15 off) push press (18 kg kb)
1.4 km run

Running in the woods and kettlebells - great combination!

Is the forest part of your back garden???

 

[blutsj]

Is the forest part of your back garden???

No, wish it was but the forest is quite close (few hundred meters). This place where I go for a workout is about 1-1.5 kilometer from my house. I go there by car, so when running I can put the bells in the car