Walking is very underrated, been thinking of an extended walk when work slows down a bit.A 7.2 km walk.View attachment 17540
I would love to see it one day.. maybe in the next lifeI agree. I really enjoy it. It calms down the mind. Every season is different, even on the same route. But I enjoyed it particular last week, when visite g the Ardennes in Belgium and Luxemburg. So beautifull out there.
Oh man, that spot looks idyllic!I am afraid that walking stairs will become hard for a couple of days. Start to feel my legs already.
4 ROUNDS OF:
- 12 tacfit med.ball exercise
- 2 x (12/12 bulgarian bag spins & 12 pushups)
- 36 bulgarian bag squats
- 1600 m. run
900 m. Cooling down walkView attachment 17554
View attachment 17553
I like this environment way better for working out. Either here or my back garden. For me, much better than those fitness centra. Only positive about them, next to the exit door, is you can stay dry when it rain. That is harder in an outdoor gym. Not that much problem when running but kb's etc might get too slippery than.Oh man, that spot looks idyllic!
Good luck with recovery.. squats are great, I'm finding heavier 2hsw helps a bit with legs and running too.
Indeed! Being in natural settings and nature in general is as good as it gets IMHO. Since starting at BWAS I have gained an appreciation much greater regarding my surroundings, there are many incredible areas near us.I like this environment way better for working out. Either here or my back garden. For me, much better than those fitness centra. Only positive about them, next to the exit door, is you can stay dry when it rain.
Leg fryer!Sunday morning leg/ running PT.
1600 m run
- 40 squats (bulgarian bag on shoulders)
1600 m. run
- 40/40 lunges (bulgarian bag on shoulders)
1600 m run
- 40 squats (bulgarian bag on shoulders)
1600 m. run
- 40/40 lunges (bulgarian bag on shoulders)
Always good to waken them up once in a whileLeg fryer!