Keep moving

[blutsj]

- 1.8 km run
1-2-3-4-5-6-7-8-9-10 bulgarian bag snatch
1-2-3-4-5-6-7-8-9-10 pushups
- 1.8 km run
10-9-8-7-6-5-4-3-2-1 bulgarian bag snatch
10-9-8-7-6-5-4-3-2-1 pushups
- 1.5 km run

Today I used my new 17 kg bulgarian bag

 

[blutsj]

Short and simple workout in the refreshing rain after being in the heat/sun all day.

5 x (1-2-3) press (22 kg kb)
5 x 10/10 one arm swings (22 kg kb)

 

[blutsj]

5 ROUNDS OF:
- 6 x 5 KB snatch (22 kg kb)*
- 1 km run
6 x 5 KB snatch (22 kg kb)*
1.5 km run

* fir the KB snatch I used the A+A protocol.

 

[blutsj]

- 5 x (1-2-3-4) KB press (22 kg kb)
1-2-3-4-5-6-7-8-9-10 bulgarian bag snatch (17 kg)
1-2-3-4-5-6-7-8-9-10 pushups

 

[blutsj]

A 9.4 km run. Had planned to combine it with leg exercises, but when I woke up, I decided to just go for the run. Average speed 5:59 per km

 

[blutsj]

5 ROUNDS OF:
- (1-2-3) press (22 kg kb)
- 6/6 mace 360's (8 kg mace)
5 x 10/10 one arm swings (22 kg kb)

 

[blutsj]

guiding the school leavers camp on bike. From school to the location, than back home. About 35 km in total.

 

[Bret S.]

Do you do PT for camp?

Nice to know there's a real person behind the log haha good pic!

 

[blutsj]

Do you do PT for camp?

Nice to know there's a real person behind the log haha good pic!

Nah, that is for the teachers, they needed parents to guide the kids, so they could cycle with several small groups. Tomorrow I have to work. Guess they would not enjoy my pt hahaha.

The teacher told them they could sleep longer today, so my son was happy (did of course not tell him what I knew). His teacher started at 5.30 am going to all the houses to wake the kids up (luckily for mine he was one of the last, so he could still sleep till 6:30). They had to gatver at school at 7:30 for some kind of bootcamp, running through the forest and streams. Than back home for a shower and off on the bike. The camp lasts till the weekend, full of great activities. Guess I wlll have a calm weekend, he will be dead tired

 

[Bret S.]

Nah, that is for the teachers, they needed parents to guide the kids, so they could cycle with several small groups. Tomorrow I have to work. Guess they would not enjoy my pt hahaha.

The teacher told them they could sleep longer today, so my son was happy (did of course not tell him what I knew). His teacher started at 5.30 am going to all the houses to wake the kids up (luckily for mine he was one of the last, so he could still sleep till 6:30). They had to gatver at school at 7:30 for some kind of bootcamp, running through the forest and streams. Than back home for a shower and off on the bike. The camp lasts till the weekend, full of great activities. Guess I wlll have a calm weekend, he will be dead tired

Cool, camp is great for the kids!

 

[blutsj]

- 5 x (1-2-3) press (24 kg kb)
1-2-3-4-5-6-7-8-9-10 bulgarian bag snatch
1-2-3-4-5-6-7-8-9-10 pushups

 

[Bret S.]

- 5 x (1-2-3) press (24 kg kb)
1-2-3-4-5-6-7-8-9-10 bulgarian bag snatch
1-2-3-4-5-6-7-8-9-10 pushups View attachment 18170

That BB is a work of art

 

[blutsj]

Somehow I really like it. But few days ago, the macevwas also used again. The kb, mace a d bb are really my tools of choice

 

[Bret S.]

Somehow I really like it. But few days ago, the macevwas also used again. The kb, mace a d bb are really my tools of choice

I think with those tools, running and something like Navy Seal burpees there's not much missing if you want some very good gpp. I've shelved the NS burbees for now due to the shoulder, really miss doing them.

 

[blutsj]

I think with those tools, running and something like Navy Seal burpees there's not much missing if you want some very good gpp. I've shelved the NS burbees for now due to the shoulder, really miss doing them.

I agree

 

[blutsj]

5 ROUNDS OF:
- 6 x 5 KB snatch (22 kg kb)
- 1 km run

 

[blutsj]

2 x (1-2-3-4) press (24 kg kb)
3 x (1-2-3) press (24 kg kb)
- 10 x 10 swings (24 kg kb)

 

[blutsj]

7 km run
3 ROUNDS OF:
- 10 one-arm swings left (22 kg kb)
- 10 one-arm swings right (22 kg kb)
1 minute rest
- 2 x 10 pushups
1 minute rest

 

[blutsj]

5.7 km run
4 ROUNDS OF:
- 6 x 5 KB snatch (22 kg kb)
- 1 km run

 

[blutsj]

5.8 km walk this afternoon.