Keep moving

[blutsj]

Nightshifts. In bed at 07:45 and awake already at 11. So enjoy the weather and a 6.4 km walk this afternoon.

Treedt to upload a short video, but it did not work.

 

[Spock]

Not being able to sleep after a night shift is brutal, I’ve been there.

What kind of work do you do?

 

[blutsj]

Not being able to sleep after a night shift is brutal, I’ve been there.

What kind of work do you do?

Workat s gendarmerie force. So we are a police organisation but with a military statue

 

[blutsj]

Rude awakening by the monthly sirens test (they are always tested at noon at the first monday of a new month). Well nightvshifts are over, now trying to get back to a regular day - night rythm.. early shift on wednessday. Warm outside but some work still needs to bevdone for the older body

3 ROUNDS OF:
- 100 m. KB (24 kg) walk left hand
- 100 m. KB (24 kg) walk right hand
- 100 m. KB (24 kg) walk left hand
- 100 m. KB (24 kg) walk right hand
- 400 m. run
6.4 km run

So in total 8.8 km moved

 

[ShawnM]

Rude awakening by the monthly sirens test (they are always tested at noon at the first monday of a new month). Well nightvshifts are over, now trying to get back to a regular day - night rythm.. early shift on wednessday. Warm outside but some work still needs to bevdone for the older body

3 ROUNDS OF:
- 100 m. KB (24 kg) walk left hand
- 100 m. KB (24 kg) walk right hand
- 100 m. KB (24 kg) walk left hand
- 100 m. KB (24 kg) walk right hand
- 400 m. run
6.4 km run

So in total 8.8 km moved

That looks like a great combination!

 

[blutsj]

That looks like a great combination!

Thanks, it certainly is. Works really everything and looks easier on paper than it is. Did want to jeep things simple due to short sleep.

 

[blutsj]

Kept it simple for today.

5 x (1-2-3) press (22 kg) KB
24 x ( :15 on/:15 off) KB (16 kg) snatch

 

[blutsj]

5.7 km evening walk. Warm and high humidity

 

[TomP30]

Love those woods

 

[blutsj]

5.2 km run
8 x 10 two-arm swings (28 kg kb)
3 x 5 goblet squats (28 kg kb)

 

[blutsj]

4 ROUNDS OF:
- 6 x ( :15 on/:15 off) KB (16 kg) snatch
- 400 m. run
1800 m. rum

 

[blutsj]

3 ROUNDS OF:
- 4 x ( :15 on/:15 off) KB (20 kg) snatch
- 400 m. run
- 4 x ( :15 on/:15 off) KB (20 kg) push press
- 400 m. run
3.1 km run

 

[blutsj]

Too warm to go forvavrun at 4 pm, but decided to do a small kb and mace routine instead.

5 ROUNDS OF:
- (1-2-3) clean & press (22 kg kb)
- 6/6 mace (8 kg) 360's
8 x 5/5 one-arm swings (22 kg kb)

 

[blutsj]

6.4 km run
5 ROUNDS OF:
- (1-2) KB (22 kg) press
- 2 x 5/5 mace (8 kg) 360's

 

[blutsj]

5.2 evening walk.

 

[TomP30]

That’s a stunning view

 

[blutsj]

8 ROUNDS OF:
- 4 x ( :15 on/:15 off) KB (20 kg) snatch
- 100 m. run
- 100 m. walk
3.6 km run

 

[blutsj]

5.3 km evening walk.

 

[blutsj]

3 ROUNDS OF:
- 100 m. (24 kg) KB walk left hand
- 100 m. (24 kg) KB walk right hand
- 100 m. (24 kg) KB walk left hand
- 100 m. (24 kg) KB walk right hand
- 400 m. run
- 5 x 1/1 clean & press (24 kg KB)
2.9 km run

 

[blutsj]

4 km evening walk.