Kelly Starrett Gut Smash

Wesker11

More than 300 posts
Has anyone ever tried his Gut Smash technique? Read about it in Tools of the Titans. Did some google searches and read a couple articles. I have a soft medicine ball at home which seems like it would be perfect for this. Curious if anyone has any feedback on the technique.
 

rickyw

Quadruple-Digit Post Count
There are gentler ways to accomplish the same thing without smashing your innards. Abdominal trigger points can refer pain to the low back so treating the stomach area makes sense.
 

TravisS

More than 300 posts
haven't used the gut smash but nearly every other mobility technique Kelly recommends and love them all.... although some really really hurt....
 
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