all posts post new thread

Other/Mixed Kelly Starrett Gut Smash

Other strength modalities (e.g., Clubs), mixed strength modalities (e.g., combined kettlebell and barbell), other goals (flexibility)
Status
Closed Thread. (Continue Discussion of This Topic by Starting a New Thread.)

Wesker11

Level 5 Valued Member
Has anyone ever tried his Gut Smash technique? Read about it in Tools of the Titans. Did some google searches and read a couple articles. I have a soft medicine ball at home which seems like it would be perfect for this. Curious if anyone has any feedback on the technique.
 
There are gentler ways to accomplish the same thing without smashing your innards. Abdominal trigger points can refer pain to the low back so treating the stomach area makes sense.
 
haven't used the gut smash but nearly every other mobility technique Kelly recommends and love them all.... although some really really hurt....
 
Status
Closed Thread. (Continue Discussion of This Topic by Starting a New Thread.)
Back
Top Bottom